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Creamy dairy free chicken pasta dish garnished with herbs

Creamy Dairy Free Marry Me Chicken Pasta

A delightful one-pan pasta dish featuring succulent chicken, a creamy coconut sauce, and gluten-free pasta. Perfect for a quick weeknight dinner or a special occasion.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 500

Ingredients
  

Main Ingredients
  • 2 large boneless, skinless chicken breasts (about 1 lb, sliced into thin cutlets)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 8 ounces gluten-free pasta (penne or fusilli recommended)
  • 1 cup canned coconut milk (full fat)
  • 1/4 cup nutritional yeast
  • 2 tablespoons unsweetened plain dairy-free yogurt (coconut or almond)
  • 1 tablespoon Dijon mustard
  • 1/2 cup sun-dried tomatoes (packed in oil and chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon fresh basil (chopped, or 1 teaspoon dried)
  • Salt and pepper to taste
  • Fresh chopped parsley (for garnish)
  • Extra sun-dried tomatoes (for garnish)
  • Dairy-free grated parmesan (optional, for garnish)

Method
 

Preparation
  1. Pat chicken breasts dry and slice into thin cutlets (about 1/2-inch thick). Season both sides with salt, pepper, and garlic powder. Let sit at room temperature for 5 minutes.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken cutlets in a single layer and cook for 3-4 minutes per side until golden and cooked through (internal temp 165°F). Remove chicken and cover loosely with foil to keep warm.
  3. While chicken cooks, bring a large pot of salted water to a boil. Add gluten-free pasta and cook according to package instructions (8-10 minutes). Stir occasionally and reserve 1/2 cup pasta water before draining.
Cooking
  1. In the same skillet, reduce heat to medium. Add minced garlic and sauté for 30 seconds until fragrant. Stir in chopped sun-dried tomatoes, Italian seasoning, smoked paprika, and red pepper flakes. Cook for 2 minutes.
  2. Pour in coconut milk, nutritional yeast, dairy-free yogurt, and Dijon mustard. Whisk to combine, scraping up any browned bits. Simmer on low for 3-5 minutes until slightly thickened. Season with salt and pepper to taste.
  3. Slice cooked chicken into strips if desired. Return chicken to the sauce and toss gently, letting it soak for 2-3 minutes.
  4. Add drained pasta to the skillet. Toss everything together, adding reserved pasta water a splash at a time until the sauce reaches desired creaminess.
  5. Stir in fresh basil. Taste and adjust seasoning. Serve hot, garnished with extra sun-dried tomatoes, chopped parsley, and dairy-free parmesan if desired.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for 2-3 months. Reheat on the stove or microwave until warmed through. ✨ Pro tip: Always reserve some pasta water to help loosen your sauce without losing creaminess.