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Cottage Cheese Wraps

A quick, creamy delight wrapped in wholesome ingredients, perfect for a light lunch or satisfying snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 cup cottage cheese Use low-fat or regular cottage cheese based on preference.
  • 2 large eggs For a vegan version, substitute with a flaxseed mix.
  • 1/4 cup almond flour Can be substituted with oat flour or regular flour.
  • 1/4 teaspoon salt Adjust to taste.
  • 1/4 teaspoon garlic powder Provides savory flavor.
  • 1/4 teaspoon onion powder Enhances flavor profile.
  • as needed spray or oil Cooking spray or oil For greasing the skillet.

Method
 

Preparation
  1. In a blender, combine cottage cheese, eggs, almond flour, salt, garlic powder, and onion powder. Blend until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
  3. Pour a small amount of the batter into the skillet, spreading it into a thin, even layer.
Cooking
  1. Cook for 2-3 minutes until the edges lift and the bottom is golden.
  2. Carefully flip and cook for another 1-2 minutes.
  3. Repeat with the remaining batter.
Serving
  1. Allow the wraps to cool slightly before using them as desired.

Notes

To store, refrigerate for up to 3 days or freeze for up to 1 month. Use parchment paper in between wraps to prevent sticking. Reheat in a skillet for the best texture.