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Cottage Cheese Chicken Salad

A creamy and zesty chicken salad with a refreshing crunch, perfect for busy weeknights or potluck gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 pieces boneless, skinless chicken breasts (about 1.5 lbs) Chicken is the star of the dish.
  • 1 cup low-fat cottage cheese Adds creamiest texture.
  • 1 cup chopped celery For a refreshing crunch.
  • ½ cup finely diced red onion Provides a tangy flavor.
  • 2 tbsp Dijon mustard For a zesty twist.
  • 2 tbsp fresh herbs (dill or parsley) Use as per preference.
  • Salt and pepper to taste Adjust seasoning according to taste.

Method
 

Cooking
  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper, and place them on a parchment-lined baking sheet.
  3. Bake for 25-30 minutes until fully cooked.
  4. Let the chicken cool for 5 minutes.
  5. Chop the celery and finely dice the red onion while the chicken cools.
  6. Shred the cooled chicken into bite-sized pieces.
  7. In a large mixing bowl, combine the shredded chicken, cottage cheese, celery, onion, Dijon mustard, and fresh herbs.
  8. Stir until well-coated, then taste and adjust seasoning as needed.

Notes

You can serve this salad on a fresh bed of greens, pipe it into half avocados, or even scoop it onto whole-grain toast. It keeps well in the fridge for up to 3 days. Use rotisserie chicken for quicker prep, swap cottage cheese for Greek yogurt for a healthier version, or add nuts and fruits for variations.