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Easy gluten-free chickpea veggie patties served on a plate

Chickpea Veggie Patties

These Easy Gluten-Free Chickpea Veggie Patties are delicious, healthy, and perfect for weeknight dinners or gatherings. Packed with colorful veggies and spices, they offer a crispy texture and vibrant flavors.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 patties
Course: Appetizer, Main Dish, Snack
Cuisine: Gluten-Free, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can canned chickpeas (well-rinsed)
  • 1 cup grated carrots
  • 1 cup finely chopped bell peppers
  • 2 cloves minced garlic
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup gluten-free oat flour
  • 2 tablespoons olive oil
  • 1 cup chopped spinach
  • 1 teaspoon smoked paprika
  • 1 teaspoon lemon zest

Method
 

Preparation
  1. In a large bowl, mash the chickpeas with a fork, leaving some chunks for texture.
  2. Add the grated carrots, bell peppers, minced garlic, parsley, cumin, salt, black pepper, oat flour, spinach, smoked paprika, and lemon zest. Mix well until everything is combined.
  3. Form the mixture into patties, about the size of your palm.
Cooking
  1. Heat the olive oil in a skillet over medium heat.
  2. Fry the patties for 3-4 minutes on each side, until they’re golden brown.
Serving
  1. Serve hot and enjoy!

Notes

These patties can be served with yogurt sauce or spicy salsa. Store leftovers in the fridge for 3-5 days or freeze for up to 3 months. Reheat in a skillet or oven.