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Cheesy garlic and herb spaghetti squash with meat sauce served on a plate

Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

A delightful twist on classic spaghetti, this one-pan dish features roasted spaghetti squash topped with a savory meat sauce and gooey cheese, perfect for a cozy family dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons butter
  • 1 teaspoon dried Italian herbs
  • 1 pound ground beef or turkey
  • 1 jar marinara sauce (about 24 oz)
  • 1 cup shredded cheese (mozzarella or cheddar)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the squash with olive oil and sprinkle with salt and pepper. Place it cut side down on a baking sheet.
  4. Roast in the oven for about 30-35 minutes or until the flesh is tender.
Cooking
  1. While the squash is roasting, heat a skillet over medium heat and melt the butter.
  2. Add the minced garlic and Italian herbs, sautéing until fragrant.
  3. Toss in the ground meat and cook until browned. Drain excess fat.
  4. Combine the meat with marinara sauce and let it simmer for about 5-10 minutes.
Assembly
  1. Once the spaghetti squash is done, use a fork to shred the inside into strands.
  2. Toss the strands with the garlic herb mixture.
  3. Layer the spaghetti squash with the meat sauce, top with shredded cheese, and return to the oven for an additional 10 minutes until cheese is melted and bubbly.
  4. Garnish with fresh parsley if desired and serve hot.

Notes

Leftovers can be stored in the fridge for about 3–5 days. This dish is freezer-friendly for up to 3 months. Reheat in the microwave or oven.