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Breakfast Protein Biscuits

Indulge in these fluffy, protein-packed breakfast biscuits loaded with cheese, ham, spinach, and sun-dried tomatoes for a nutritious start to your day.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 1¾ cups Plain 2% Greek Yogurt
  • 4 large Eggs (room temp) At room temperature for better blending
Dry Ingredients
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes Optional for a kick!
Mix-Ins
  • 1½ cups Spinach, wilted & squeezed dry
  • ½ cup Chives, chopped
  • 1½ cups Cheddar Cheese ½ cup reserved for topping
  • 2 cups Diced Ham
  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped
  • 1½ cups Feta ½ cup reserved for topping
  • 2 tsp Dried Basil Or ¼ cup fresh, added after baking

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
  2. In a large bowl, whisk together yogurt and eggs until smooth.
  3. Mix in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
  4. Fold in your mix-ins: Choose your adventure with ham & cheese or go Mediterranean with your favorite veggies.
Baking
  1. Use a ⅓ cup measuring cup per biscuit. Place on your baking sheet or fill muffin wells.
  2. Sprinkle reserved cheese or feta on top before baking.
  3. Bake for about 25 minutes until golden and firm.
  4. Cool for 10 minutes before serving or storing.

Notes

These biscuits are perfect on their own or dressed up! Serve them with a dollop of Greek yogurt, a sprinkle of fresh herbs, or even a side of avocado.