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Beef and Sweet Potato Power Bowl

A hearty and colorful bowl packed with flavors, balancing protein, complex carbohydrates, and healthy fats for a nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 600

Ingredients
  

Base Ingredients
  • 2 medium Sweet Potatoes Choose medium-sized for even cooking.
  • 1 lb Beef Sirloin or Steak Sirloin or flank steak are excellent choices for quick cooking.
Vegetables
  • 1 medium Avocado Ripe for the best flavor and consistency.
  • 1 can Black Beans Canned for convenience.
  • 1 cup Corn Fresh, frozen, or canned are all good options.
  • 1 medium Red Onion Adds color and flavor.
  • 1 cup Bell Peppers (various colors) Choose your favorite colors.
Cooking Ingredients
  • 2 tablespoons Olive Oil Extra virgin is preferred.
  • ½ teaspoon Chili Powder
  • ½ teaspoon Cumin
  • ½ teaspoon Paprika
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Onion Powder
  • to taste Salt
  • to taste Black Pepper
Garnish
  • 1 tablespoon Lime Juice Freshly squeezed is recommended.
  • ¼ cup Fresh Cilantro (optional) Chopped for garnish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wash and dice the sweet potatoes into roughly ½-inch cubes.
  2. Toss the diced sweet potatoes with 1 tablespoon of olive oil, ½ teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, salt, and pepper to taste. Spread them in a single layer on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
  4. While the sweet potatoes are roasting, cut the beef sirloin or steak into thin strips or bite-sized pieces. In a bowl, toss the beef with 1 tablespoon of olive oil, ½ teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, salt, and pepper to taste.
Cooking
  1. Heat a skillet or large pan over medium-high heat. Add the seasoned beef and cook for 3-5 minutes, or until browned and cooked through to your desired level of doneness.
  2. While the beef is cooking, dice the red onion and bell peppers into bite-sized pieces. Prepare the corn as needed (fresh, frozen, or canned). Rinse and drain the black beans.
  3. Sauté the diced red onion and bell peppers in a separate pan with a little olive oil over medium heat for 5-7 minutes, if desired.
Assembly
  1. Once all components are cooked and prepared, divide the roasted sweet potatoes evenly among bowls.
  2. Top with cooked beef, black beans, corn, red onion, bell peppers, and avocado slices.
  3. Squeeze fresh lime juice over each bowl and garnish with cilantro, if desired.

Notes

Store leftovers in separate containers in the refrigerator for up to 2 days. Reheat before serving. To make vegetarian, swap the beef for grilled tofu or chickpeas.