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Anti-Inflammatory Breakfast Bowl

Start your day with this vibrant breakfast bowl featuring creamy oats, fresh berries, and a nutritious green smoothie, all set to boost your health and energize your morning.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Oats
  • 1 cup Oats
  • 2 cups Almond milk Can be substituted with any milk alternative.
  • 1 tsp Turmeric Optional for flavor and color.
  • 1 cup Berries Your choice of berries.
  • 2 tbsp Chia seeds
  • 1/4 cup Nuts (like almonds or walnuts) Best when lightly toasted.
For the Smoothie
  • 1 cup Spinach
  • 1 medium Avocado
  • 1 piece Ginger Fresh, peeled.
  • 1 tbsp Honey Can be replaced with agave syrup for vegan option.
  • 1 cup Water or Almond milk For blending the smoothie.

Method
 

Preparation of Oats
  1. Start by cooking oats with almond milk and a pinch of turmeric in a pot over medium heat.
  2. Once the oats are fluffy, fold in the berries and chia seeds.
Preparation of Smoothie
  1. In a blender, combine spinach, avocado, ginger, and honey with water or almond milk.
  2. Blend until smooth and creamy.
Serving
  1. Serve the smoothie alongside the oats or enjoy it as a refreshing drink.
  2. Top the oats with your favorite nuts for added crunch.

Notes

Store leftover oats in an airtight container for up to 3 days. Smoothie can be stored in the fridge for about 24 hours, but it's best fresh. Add almond milk to the smoothie if it thickens too much.