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100 grams of protein meal plan featuring high-protein recipes for fitness enthusiasts.

100 Grams of Protein Meal Plan

A deliciously creamy dish that packs a protein punch and is perfect for meal prep. Easy, family-friendly, and budget-conscious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 200 g chicken breast Can be substituted with turkey or chickpeas for a plant-based option.
  • 100 g lentils (cooked) Adds protein. Use canned for convenience.
  • 100 g Greek yogurt For topping, can use a dairy-free alternative if desired.
  • 100 g spinach Fresh, can replace with kale if preferred.
  • 1 tablespoon olive oil For cooking, can use any cooking oil.
  • Salt and pepper to taste For seasoning. Don't skip this step!
Optional Spices
  • garlic powder Optional for additional flavor.
  • paprika Optional for a smoky flavor.

Method
 

Cooking
  1. Heat the olive oil in a pan, then add the chicken. Season it with salt, pepper, and any spices you fancy. Cook until golden brown (about 7-10 minutes on each side).
  2. Toss in the fresh spinach right before the chicken is done, allowing it to wilt for a minute.
  3. In a bowl, combine the chicken and spinach with the cooked lentils, stirring well to combine.
  4. Serve the mixture in bowls and drizzle with Greek yogurt on top.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for about a month. Reheat gently before serving.