Tahini Chicken

Let’s Talk Tahini Chicken!

Ever tried chicken that’s so creamy and flavorful it practically whispers sweet nothings to your taste buds? This Tahini Chicken’s a total game changer! It’s simple to whip up and sings with that nutty, rich tahini flavor. Plus, it’s a one-pan wonder that minimizes cleanup – hello, less time scrubbing dishes and more time enjoying deliciousness!

Why Make This Recipe

Who has time for complicated dinners when you can enjoy perfectly juicy chicken that practically cooks itself? Here are a few reasons to dive into this tahini delight:

• Minimal Cleanup: One pan to rule them all! Just a baking sheet and a bowl. Your dishwashing gloves will thank you.
• Quick Prep: Need something tasty in a hurry? Marinate, bake, and voilà! Dinner’s served in about 30 minutes.
• Perfect for the Fam: Family-friendly and full of flavor, it’s a hit at the dinner table—just wait for the compliments! 😋

Ingredients

You don’t need fancy stuff — just these basics!

• 4 chicken thighs
• 1/3 cup tahini
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix tahini, lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.
3. Coat the chicken thighs in the tahini marinade, cover, and let it marinate for at least 30 minutes.
4. Place the marinated chicken on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
6. Serve warm, garnished with fresh herbs if desired, alongside grains or a salad.

How to Make Tahini Chicken (Overview)

Getting started with Tahini Chicken is as breezy as a Sunday morning! First, you’re just going to mix all that tahini goodness together—it’s like a flavor party in a bowl! Coat those chicken thighs generously; they deserve it. Let them hang out in the marinade while you preheat the oven. Once baked to golden perfection, your kitchen will smell like a gourmet restaurant. Pro tip: Don’t skip letting the chicken marinate! It’s key to locking in that creamy flavor.

How to Serve Tahini Chicken

This Tahini Chicken isn’t just a star on its own; it plays well with others too! Serve it over a fluffy bed of couscous or alongside a vibrant salad bursting with colors. Add a sprinkle of fresh herbs on top for that pop of green and a nice crunch from toasted nuts. And the aroma? It’ll have everyone wandering into the kitchen, wandering what’s cooking!

How to Store Tahini Chicken

If you manage to have leftovers (though, let’s be honest, they’re rare), you can keep them in the fridge for about 3-4 days. Just pop them in an airtight container. Feel like meal prepping? This tahini chicken freezes beautifully for up to 3 months—just thaw and reheat when you’re craving deliciousness!

Tips to Make Tahini Chicken

1. Marinating Time: The longer, the better. Aim for at least 30 minutes, but if you have the time, a few hours makes a world of difference!
2. Texture Control: For extra crispiness, flip the chicken halfway through baking—let both sides absorb that oven magic.
3. Ingredient Swaps: No tahini? Try almond or sunflower butter instead for a different twist!

Variation

Want something a bit more adventurous? Add spices like cumin or smoked paprika to your marinade for a flavor bomb! Feeling plant-based? Swap out the chicken for vegetables or tofu. Who said tahini goodness couldn’t be enjoyed by everyone?

FAQs

Can I use chicken breasts instead of thighs?
Absolutely! Just remember they may cook a bit faster, so keep an eye on them.

How spicy is this dish?
Not spicy at all! It’s more about the creamy goodness than heat. But if you like a kick, toss in some cayenne pepper.

Can I make this ahead of time?
For sure! Marinate the chicken the night before and just pop it in the oven when you’re ready to eat.

📌 Pin this recipe for your next cozy dinner night!

Tahini Chicken

Creamy and flavorful tahini chicken that's quick to prepare and perfect for the family, all in one pan!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 320

Ingredients Method Notes

Ingredients

  

For the Marinade

• 1/3 cup tahini
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• to taste salt and pepper

For the Chicken

• 4 pieces chicken thighs You can substitute with chicken breasts if preferred.
• optional Fresh herbs for garnish Great way to add flavor and color.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix tahini, lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.
3. Coat the chicken thighs in the tahini marinade, cover, and let it marinate for at least 30 minutes.

Cooking

1. Place the marinated chicken on a baking sheet lined with parchment paper.
2. Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
3. Serve warm, garnished with fresh herbs if desired, alongside grains or a salad.

Notes

For extra crispiness, flip the chicken halfway through baking. You can swap tahini for almond or sunflower butter if necessary.