Protein Meal Prep

A Wholesome Delight That You’ll Crave

Ever craved a meal that’s not just healthy but also super easy to prep? Picture this: tender chicken breast, vibrant broccoli, and colorful bell peppers, all roasted to perfection and paired with fluffy quinoa. This Protein Meal Prep is not just a feast for your taste buds, but it’s also quick enough to fit into your busy schedule. Plus, it’s all made in one pan—hello, easy cleanup!

Why Make This Recipe

You’ll absolutely love this recipe for a few reasons:

• Easy Cleanup: I mean, who wants to spend hours washing dishes? One pan = less drama in the kitchen!
• Affordable Ingredients: This meal hits the wallet just right. You can whip up a healthy feast without breaking the bank.
• Family-Friendly: Everyone can enjoy this—kids will love the colorful veggies, and you’ll feel great serving something wholesome.

Ingredients

You don’t need fancy stuff—just these basics!

• Chicken breast
• Quinoa
• Broccoli
• Bell peppers
• Olive oil
• Garlic powder
• Salt & pepper
• Your favorite seasoning (Italian, Cajun, or anything in between)

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
3. Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.
4. While that’s roasting, cook the quinoa according to package instructions.
5. When everything is ready, combine it all in a meal prep container.

How to Make Protein Meal Prep (Overview)

Making this meal prep magic is as breezy as a Sunday morning. You start by roasting your chicken and veggies until they’re golden and juicy. While they get their tan in the oven, you’ve got 15 minutes to whip up some quinoa—easy-peasy! Don’t skip toasting the garlic; it makes all the difference! Just think of that aroma filling your kitchen; you’ll be tempted to dive in before it’s even ready!

How to Serve Protein Meal Prep

When it’s time to dig in, why not make it a feast for the eyes? Serve it in colorful bowls to showcase the lush greens of broccoli and the warm tones of the peppers. Drizzle a little extra olive oil or lemon juice for zing, and don’t forget a dash of salt for that perfect flavor boost. Take a moment to enjoy that fresh, roasted aroma. It’s basically a hug for your taste buds! 😋

How to Store Protein Meal Prep

Leftovers? No problem! This meal preps like a champ. Store it in the fridge for up to 4 days, and if you want to keep it longer, toss it in the freezer for up to 3 months. Pro tip: portion it out in individual containers, so you can grab and go! Reheat in the microwave or on the stove for a quick meal, and you’re ready to conquer the day!

Tips to Make Protein Meal Prep

• Chicken Teriyaki Twist: Swap your seasoning for teriyaki sauce for a sweet-and-savory upgrade!
• Crunchy Add-ins: Throw in some cashews or almonds for a lovely crunch.
• Go Green: Feel free to swap broccoli for asparagus or add spinach for extra nutrients.

Variation

Want to mix things up? Go vegan by replacing chicken with chickpeas or tofu, and let those flavors shine with your favorite seasonings. The veggies are versatile, too—try adding zucchini or even carrots for a fresh take!

FAQs

1. Can I use frozen vegetables?
Absolutely! Frozen veggies are a great time-saver and can still deliver that delicious roasted flavor.

2. Can I make this ahead of time?
Yep! You can prep all components and store them separately, then combine right before serving.

3. How do I reheat leftovers?
Pop it in the microwave or on the stovetop. You may need a splash of water to keep it moist if you’re using the microwave.

📌 Pin this recipe for your next cozy dinner night!

Protein Meal Prep

A quick, healthy, and colorful meal featuring roasted chicken breast, broccoli, and bell peppers, served with fluffy quinoa.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb chicken breast Tender and healthy protein source.
• 1 cup quinoa Fluffy and nutritious base.
• 2 cups broccoli Vibrant green vegetable.
• 1 cup bell peppers Colorful addition of veggies.

Seasoning and Oils

• 2 tbsp olive oil For roasting and flavor.
• 1 tsp garlic powder Enhances overall flavor.
• to taste salt & pepper Basic seasoning.
• to taste your favorite seasoning Italian, Cajun, or any preferred mix.

Method

 

Preparation and Roasting

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
3. Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.

Cooking Quinoa

1. While the chicken and veggies are roasting, cook the quinoa according to package instructions.

Combining Ingredients

1. When everything is ready, combine the roasted chicken and veggies with the cooked quinoa in a meal prep container.

Notes

Leftovers can be stored in the fridge for up to 4 days, or frozen for up to 3 months. Portion into individual containers for easy grab-and-go meals. Reheat in the microwave or on the stove.