Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Get Ready to Crunch

Ever dipped into a quesadilla that made you pause and say, “Wow”? These Mediterranean Quesadillas loaded with spinach, feta, mozzarella, and red onion have a delightful mix of creamy, crunchy, and cheesy goodness. Perfect for a quick lunch or dinner, they bring all the flavors of the Mediterranean straight to your plate without breaking a sweat in the kitchen. Seriously, they’re like a flavor-packed hug!

Why Make This Recipe

These quesadillas are a game changer!

1. Easy cleanup: One pan is pretty much all you need. That alone deserves a high-five! 🙌
2. Family-friendly: Get the kids involved in folding their own quesadillas—messy hands = happy hearts.
3. Affordable: With just a few ingredients, your wallet will thank you while your taste buds are dancing!

Ingredients

You don’t need fancy stuff — just these basics!

• 4 flour tortillas
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato (diced)
• 1/4 cup red onion (thinly sliced)
• 1 tablespoon olive oil
• Black pepper (to taste)

Directions

Time to get cooking! Follow these simple steps:

1. In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
3. Heat a non-stick skillet over medium heat and add olive oil.
4. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
5. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
6. Remove from heat, slice into wedges, and serve warm.

How to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion (Overview)

Making these quesadillas couldn’t be easier! Start by mixing your cheeses and veggies. Fold them into a tortilla like a cozy blanket and let them sizzle in the pan. Pro tip: Don’t rush the cooking—let them get that glorious golden brown crust. Trust me, it’s worth the wait! 🍽️

How to Serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Slice them up and serve these beautiful quesadillas warm. Pair them with a tzatziki sauce for dipping or add a side of crisp salad for that crunchy contrast. The vibrant colors of the tomatoes and spinach will brighten your table, and the fragrant aroma? Chef’s kiss! 😘

How to Store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

These quesadillas keep well in the fridge for about 3-4 days. Simply wrap them in foil or an airtight container. Want to prep ahead? Make a batch and freeze them for up to a month. To reheat, just pop them in a skillet for that crispy goodness.

Tips to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

• Swap the greens: No spinach? No problem. Use kale or arugula for a different kick.
• Mix in some protein: Shredded chicken or chickpeas can add some extra heartiness.
• Adjust the cheese: Don’t have feta? Go all mozzarella or try goat cheese for some tang.

Variation

Feeling adventurous? Make these quesadillas vegan by swapping the cheeses for your fav vegan alternatives or add some roasted red peppers for a smoky flavor twist. Switch it up based on your cravings!

FAQs

Can I use whole wheat tortillas?
Absolutely! Whole wheat adds fiber and a different flavor that complements the fillings.

Can I make these ahead of time?
You bet! Prep the filling, assemble them, and keep them in the fridge until you’re ready to cook.

How do I freeze them?
Wrap them tightly in plastic wrap and store them in a freezer-friendly bag. They’ll be ready to heat up whenever cravings strike!

📌 Pin this recipe for your next cozy dinner night!

Mediterranean Quesadillas

Delightful Mediterranean quesadillas loaded with spinach, feta, mozzarella, and red onion—perfect for a quick lunch or dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Mediterranean

Calories: 280

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces flour tortillas
• 1 cup fresh spinach (chopped) You can substitute with kale or arugula.
• 1/2 cup shredded mozzarella cheese Can be adjusted based on preference.
• 1/2 cup crumbled feta cheese Can be substituted with goat cheese.
• 1 small tomato (diced)
• 1/4 cup red onion (thinly sliced)
• 1 tablespoon olive oil For cooking the quesadillas.
• to taste black pepper

Method

 

Preparation

1. In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.

Cooking

1. Heat a non-stick skillet over medium heat and add olive oil.
2. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
3. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
4. Remove from heat, slice into wedges, and serve warm.

Notes

These quesadillas can be kept in the fridge for about 3-4 days. For meal prep, you can freeze them for up to a month. Serve with tzatziki sauce or a crisp salad.