Keto Chicken Alfredo with Zoodles

Creamy Keto Chicken Alfredo with Zoodles You Can’t Resist

Ever had a dish so creamy and comforting that it wraps you in a warm hug? That’s how you’ll feel with Keto Chicken Alfredo with Zoodles! It’s a quick, one-pan wonder that transforms humble chicken and veggies into a gourmet meal. If you’re looking for a way to enjoy a comforting classic while keeping it low-carb, you’re in for a treat!

Why Make This Recipe

Why should you whip up this dreamy dish? For starters, it’s super easy to make, which means less time in the kitchen and more time enjoying your meal. Plus, cleanup is a breeze with just one pan involved. It’s also a fantastic way to sneak in those veggies—who needs pasta when you have zoodles?

And let’s be real. Isn’t a creamy Alfredo sauce just the ultimate comfort food? You can’t go wrong here!

Ingredients

You don’t need fancy stuff — just these basics!

• 2 chicken breasts
• 2 medium zucchinis
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Directions

1. Slice the zucchinis into noodles using a spiralizer or vegetable peeler.
2. In a skillet, heat olive oil over medium heat and cook the chicken breasts until golden brown and cooked through. Remove and set aside.
3. In the same skillet, melt butter and add minced garlic; sauté until fragrant.
4. Stir in the heavy cream and bring to a simmer.
5. Add Parmesan cheese and stir until melted and smooth. Season with salt and pepper.
6. Add the zucchini noodles to the sauce and toss until coated.
7. Slice the cooked chicken and place it on top of the zucchini noodles.
8. Serve immediately and enjoy your Keto Chicken Alfredo!

How to Make Keto Chicken Alfredo with Zoodles (Overview)

Making this dish? It’s as easy as (1) spiralizing, (2) sautéing, and (3) creamy delight time. You start by transforming those zucchinis into noodles—magical, right? Then, cook your chicken until it’s golden perfection. In the same pan, embrace the smell of garlic as it mingles with butter and heavy cream. Stir in Parmesan, toss in the zoodles, and top with chicken. Don’t skip toasting the garlic—it makes all the difference!

How to Serve Keto Chicken Alfredo with Zoodles

When it’s time to serve, give yourself a moment. Admire the colorful dish that combines creamy white sauce with the vibrant green of zucchini. Maybe sprinkle some extra Parmesan on top for that melty goodness, or add a dash of crushed red pepper for a kick. The aroma wafting through your kitchen will have everyone hovering around the table!

How to Store Keto Chicken Alfredo with Zoodles

Got leftovers? Lucky you! Store them in an airtight container in the fridge for about 3 days. If you want to make it ahead, you can prep the sauce and zoodles separately and combine them before serving. Reheat gently on the stove to keep that creamy goodness intact—nobody wants a gloopy mess!

Tips to Make Keto Chicken Alfredo with Zoodles

• Be gentle with the zoodles! They cook quickly, and you don’t want them mushy.
• Don’t skimp on the cheese! A good Parmesan takes the sauce from boring to swoon-worthy.
• Want more flavor? Add some Italian herbs or a splash of lemon juice for a fresh kick.
• Swap out the chicken? Try shrimp or even sautéed mushrooms for a different flair.

Variations

Feeling adventurous? Swap the chicken for some grilled shrimp or make it vegan by using chickpea pasta and plant-based cream. Toss in some spinach for a vibrant color boost. The Keto Chicken Alfredo can be whatever you want it to be!

FAQs

Can I make this dish ahead of time?
Absolutely! You can prepare the sauce and store it separately, then pair it with freshly cooked zoodles when you’re ready to eat.

How do I reheat leftovers without getting soggy?
Reheat slowly on the stovetop over low heat, adding a splash of cream or broth to maintain creaminess.

What can I use if I don’t have a spiralizer?
No worries! A vegetable peeler can give you thin strips, or you could just dice the zucchini if you want a chunky sauce.

📌 Pin this recipe for your next cozy dinner night!

Keto Chicken Alfredo with Zoodles

A quick, creamy, and comforting dish that transforms humble chicken and zucchini into a keto-friendly meal.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Italian, Keto

Calories: 600

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 breasts chicken breasts Boneless and skinless
• 2 medium zucchinis Spiralized into noodles
• 1 cup heavy cream For the Alfredo sauce
• 1/2 cup grated Parmesan cheese Use fresh for best results
• 2 tablespoons butter Unsalted, for sautéing
• 2 cloves garlic, minced Freshly minced for flavor
• to taste Salt and pepper Adjust seasoning as needed
• as needed Olive oil For cooking the chicken

Method

 

Preparation

1. Slice the zucchinis into noodles using a spiralizer or vegetable peeler.

Cooking Chicken

1. In a skillet, heat olive oil over medium heat and cook the chicken breasts until golden brown and cooked through.
2. Remove the chicken from the skillet and set aside.

Making the Sauce

1. In the same skillet, melt butter and add minced garlic; sauté until fragrant.
2. Stir in the heavy cream and bring to a simmer.
3. Add Parmesan cheese and stir until melted and smooth. Season with salt and pepper.

Combining Ingredients

1. Add the zucchini noodles to the sauce and toss until coated.
2. Slice the cooked chicken and place it on top of the zucchini noodles.
3. Serve immediately and enjoy your Keto Chicken Alfredo!

Notes

Be gentle with the zoodles as they cook quickly. Don’t skimp on cheese as good Parmesan enhances the sauce.