High Protein Pepperoni Pizza Rolls

What’s better than pizza? Pizza you can roll up and dive into! 🍕✨

These High Protein Pepperoni Pizza Rolls are not just a delicious treat; they’re a quick and satisfying snack that’s sure to make your taste buds sing. Picture gooey mozzarella and savory pepperoni wrapped in warm, soft dough—need I say more? Perfect for cozy nights in or when you want to impress your friends.

Why make this recipe

Let’s be honest, who doesn’t love a snack that’s as simple as it is indulgent? Here are a few reasons to whip these up:

  • Easy cleanup: Nothing like a recipe that gives you more time to binge-watch your favorite show instead of scrubbing pots and pans!
  • Family-friendly fun: Get the kiddos involved! They’ll love rolling the dough and adding pepperoni—bonus points for creating mini chefs.
  • Homemade goodness: You control what you put in, so these rolls are packed with protein and flavor without any mystery ingredients.

Ingredients

You don’t need fancy stuff — just these basics!

  • 1 package of pizza dough
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced pepperoni
  • 1 egg (for egg wash)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Marinara sauce (for dipping)

Directions

Follow these simple steps to roll up your pizza dreams:

  1. Preheat your oven to 400°F (200°C).
  2. Roll out the pizza dough on a floured surface. Look at you, already spinning dough like a pro!
  3. Cut the dough into 3-inch squares. Grab a ruler if you want them to be perfect—no judgment here!
  4. Place a teaspoon of mozzarella cheese and a few slices of pepperoni in the center of each square.
  5. Fold the dough over to create a pocket and seal the edges with a fork. Channel your inner pastry chef!
  6. Brush the tops with egg wash and sprinkle with Italian seasoning. This is where it gets fancy!
  7. Place on a baking sheet lined with parchment paper. Trust me, you want that parchment for easy cleanup.
  8. Bake for 15-20 minutes or until golden brown. The aroma will have you drooling.
  9. Serve warm with marinara sauce for dipping. Don’t be shy—go for that double dip!

High Protein Pepperoni Pizza Rolls

How to make High Protein Pepperoni Pizza Rolls (Overview)

Making these High Protein Pepperoni Pizza Rolls is a breeze! Start by preheating your oven—nothing like a ready kitchen. Roll out that pizza dough on a floured surface until it’s nice and smooth. Cut it into squares, throw in that cheesy goodness and a sprinkle of pepperoni. Fold it up, seal those edges, and give them a golden brush of egg wash. Bake until they’re as golden as summer sun—yum!

Pro tip: Don’t skip the Italian seasoning; it elevates the flavor to a whole new level.

How to serve High Protein Pepperoni Pizza Rolls

Serve these tasty rolls as a snack, appetizer, or even a dinner side! Picture a golden platter piled high with these crispy bites, their edges shimmering in the light. Pair them with a warm bowl of marinara sauce, and you’ve got an aroma that fills the room and smiles on everyone’s faces. Dipping into that sauce is like diving into a pizza party! 🎉

How to store High Protein Pepperoni Pizza Rolls

These rolls keep pretty well! Store any leftovers in the fridge for up to 3 days—if they even last that long. For longer storage, pop them in the freezer, where they can chill for a month or more. When you’re ready to enjoy again, just reheat them in the oven for that fresh-baked taste. So easy!

Tips to make High Protein Pepperoni Pizza Rolls

Want to up your pizza roll game? Try these insider tips:

  • Use part-skim mozzarella for a healthier twist while still keeping that gooey texture.
  • Experiment with fillings: think sautéed veggies or a sprinkle of spicy seasoning if you’re feeling adventurous!
  • Seal edges tightly, so no cheesy goodness escapes during baking. We want every last bite!
  • Make them mini for party appetizers—everybody loves a snack-sized treat.
  • Don’t forget the marinara! It’s the cherry on top of your pizza roll masterpiece.

Variation

If you want to shake things up, consider these fun twists:

  • Vegan option: Swap the cheese for your favorite plant-based cheese and use vegan pizza dough.
  • Spicy pepperoni: Replace regular pepperoni with spicy slices for a kick!
  • Add herbs: Mix fresh basil or oregano into the cheese for a burst of herbal flavor.

FAQs

Can I use store-bought marinara?
Absolutely! Store-bought options can be just as delicious and save you time.

How can I make these in advance?
Prep the rolls ahead of time, place them on a baking sheet, cover, and freeze. Bake from frozen when ready!

Can I freeze leftovers?
Yes! Just ensure they’re airtight in the freezer. Reheat straight from frozen for best results.

📌 Pin this recipe for your next cozy dinner night!

High protein pepperoni pizza rolls with melted cheese and crispy crust

High Protein Pepperoni Pizza Rolls

These High Protein Pepperoni Pizza Rolls are a delicious snack with gooey mozzarella and savory pepperoni wrapped in warm dough, perfect for cozy nights or impressing friends.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Italian
Calories: 250

Ingredients
  

For the Pizza Rolls
  • 1 package pizza dough store-bought or homemade
  • 1 cup shredded mozzarella cheese use part-skim for a healthier option
  • 1/2 cup sliced pepperoni can be replaced with spicy pepperoni for a kick
  • 1 each egg for egg wash
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning adds flavor, don't skip!
  • to taste serving Marinara sauce for dipping

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Roll out the pizza dough on a floured surface.
  3. Cut the dough into 3-inch squares.
  4. Place a teaspoon of mozzarella cheese and a few slices of pepperoni in the center of each square.
  5. Fold the dough over to create a pocket and seal the edges with a fork.
  6. Brush the tops with egg wash and sprinkle with Italian seasoning.
  7. Place on a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes or until golden brown.
  9. Serve warm with marinara sauce for dipping.

Notes

You can store leftovers in the fridge for up to 3 days or freeze them for longer storage. Reheat in the oven for the best taste. Consider adding sautéed veggies or different seasonings for variations.

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