Craving a pizza night but want to keep it healthy? You’re in for a treat!
These High Protein Pepperoni Pizza Rolls are like a delicious cheat code for your taste buds! Imagine golden, crunchy rolls bursting with savory flavors while being packed with protein, too. Perfect for a quick dinner or a fun snack, these rolls not only satisfy your pizza cravings but also make staying healthy a breeze. Let’s roll right into the details.
Why make this recipe
Why would you want to whip these up, you ask? Well, for starters:
- Easy cleanup: Say goodbye to piles of dishes! These rolls make one-step cleaning a reality.
- Family-friendly: Everyone loves pizza, right? With these rolls, even the picky eaters are likely to give you a thumbs-up.
- Protein-packed: If you’ve been trying to up your protein game, these rolls won’t let you down. Plus, they’re tasty enough to keep you coming back for more!
Ingredients
You don’t need fancy stuff — just these basics! Grab the following:
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: Chili flakes, fresh basil, cottage cheese, or ricotta for extra creaminess
Directions
Follow these steps for some serious yum:
- In a skillet, brown the ground turkey or chicken with garlic powder and oregano. Drain excess fat and let it cool slightly.
- In a bowl, mix the cooked meat, mozzarella, pepperoni, and marinara sauce.
- Lay out your tortillas, spoon the filling into the center of each, fold sides in, and roll tightly like burritos.
- Brush your rolls with olive oil or egg wash to give them that golden crunch.
- For Air Fryer: Preheat to 375°F (190°C) and cook for 8-10 minutes, flipping halfway through. For Oven: Preheat to 400°F (200°C) and bake for 12-15 minutes until golden.
- Let them cool for just a minute before indulging. Serve with your favorite dipping sauce or some fresh herbs.
How to make High Protein Pepperoni Pizza Rolls (Overview)
Making these rolls is a breeze! Start by cooking your protein with some spices — you’ll love the aroma that fills your kitchen. Next, mix it all up with cheese and sauce before wrapping it in those high-protein tortillas. Pro tip: Don’t skip toasting the garlic — it makes all the difference in flavor! Finally, pop them into the air fryer or oven until crispy, and then you’re all set!
How to serve High Protein Pepperoni Pizza Rolls
Serve these rolls with a side of tangy marinara or a creamy ranch dip. The vibrant colors of the sliced pepperoni paired with the golden-brown tortilla create an eye-catching presentation. Plus, the crunch of each bite and the aroma of melted cheese? Pure bliss! 😍
How to store High Protein Pepperoni Pizza Rolls
Got leftovers? Store the pizza rolls in an airtight container in the fridge for up to 3 days. You can also freeze them; they’ll last up to a month! For reheating, just pop them back in the air fryer or oven until they’re warm and crispy again.
Tips to make High Protein Pepperoni Pizza Rolls
- Use a different protein: If turkey or chicken isn’t your jam, ground beef or plant-based crumbles work great too.
- Don’t be shy with herbs: Fresh or dried herbs can amp up the flavor.
- Experiment with cheese: Try pepper jack or cheddar for a zesty kick!
- Make mini rolls: For a fun appetizer, you can use smaller tortillas and adjust cooking time accordingly.
Variation
Want to mix things up? Go for a vegan version by swapping the meats for crumbled tofu and dairy cheese for a plant-based alternative. Add some sautéed veggies for extra color and flavor!
FAQs
1. Can I freeze High Protein Pepperoni Pizza Rolls?
Absolutely! Just freeze them in an airtight container or freezer bag, and you can enjoy them later.
2. What can I dip these rolls in?
Marinara sauce, ranch dressing, or even a spicy salsa make great companions!
3. Can I make these rolls ahead of time?
Yes! Prepare them a day in advance, store them in the fridge, and bake or air fry when you’re ready to eat.
📌 Pin this recipe for your next cozy dinner night!
High Protein Pepperoni Pizza Rolls
Ingredients
Method
- In a skillet, brown the ground turkey or chicken with garlic powder and oregano. Drain excess fat and let it cool slightly.
- In a bowl, mix the cooked meat, mozzarella, pepperoni, and marinara sauce.
- Lay out your tortillas, spoon the filling into the center of each, fold sides in, and roll tightly like burritos.
- Brush your rolls with olive oil or egg wash to give them that golden crunch.
- For Air Fryer: Preheat to 375°F (190°C) and cook for 8-10 minutes, flipping halfway through.
- For Oven: Preheat to 400°F (200°C) and bake for 12-15 minutes until golden.
- Let them cool for just a minute before indulging. Serve with your favorite dipping sauce or some fresh herbs.