Chili that’ll Warm Your Soul
Ever taken a whiff of a pot of chili simmering on the stove? It’s like a hug for your insides! This High Protein Low Carb Chili brings all the comfort of traditional chili but lifts you with its wholesome ingredients. It’s precise, hearty, and pairs perfectly with cozy evenings at home. Plus, did I mention it’s a one-pan wonder? Less mess, more bliss!
Why Make This Recipe
Let’s be real: life gets busy. Here are a couple of reasons you’ll want to add this chili to your meal lineup:
- Easy Cleanup: One pot means you can toss it together and not dread the dishes later. More time for Netflix, am I right?
- Family-Friendly: Even the pickiest eaters will be filled up and happy with this chili — especially with a side of cornbread for the win!
Ingredients
You don’t need fancy stuff — just these basics!
- 1 lb ground turkey or beef
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 cup bell peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup chicken or vegetable broth
Directions
Ready to whip this up? Let’s go!
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the onion and garlic, sautéing until soft and fragrant.
- Stir in the bell peppers and cook for another 3-4 minutes.
- Add the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot and enjoy the fragrant aroma filling your kitchen!
How to Make High Protein Low Carb Chili (Overview)
Making this chili is as easy as 1-2-3! Start by browning your ground meat, which brings out that savory flavor. Afterward, toss in your aromatics— onions and garlic— for that irresistible base. Then you just add the rest, let it simmer, and let the magic happen! Pro tip: Don’t skip toasting the garlic; it makes a world of difference in taste!
How to Serve High Protein Low Carb Chili
This chili isn’t just food; it’s an experience! Serve it hot in your favorite bowl, with a sprinkle of cheese on top for an extra creamy touch. Toss on some chopped green onions or fresh cilantro for color. Savor the vibrant flavors and inhale that warm, spicy aroma wafting through the air. 🙌
How to Store High Protein Low Carb Chili
Got leftovers? Lucky you! This chili will keep in the fridge for up to 4-5 days, and it’s a freezer-friendly hero as well. Just store in airtight containers. When it’s time to reheat, warm it on the stove or pop it in the microwave until heated through. Easy-peasy!
Tips to Make High Protein Low Carb Chili
- Add more spices: If you like it spicy, don’t hold back on the chili powder!
- Use ground chicken for a leaner option.
- For added texture, toss in some zucchini or spinach toward the end of cooking for a healthy twist.
- Cook a batch ahead of time, and make your busy days smoother — you’ll thank me later!
Variation
Want to shake things up? Try making it vegan by swapping the meat with lentils or mushrooms. You can also throw in some sweet potatoes for a hint of sweetness and extra nutrients!
FAQs
Can I use canned beans instead of dried?
- Absolutely! Canned beans are great for quick meals. Just make sure they’re drained.
How do I make this chili spicier?
- Add in some jalapeños or a dash of hot sauce while simmering.
Can this be made ahead of time?
- Yes! It tastes even better the next day. Just store it in the fridge and reheat when ready.
📌 Pin this recipe for your next cozy dinner night!
High Protein Low Carb Chili
Ingredients
Method
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the onion and garlic, sautéing until soft and fragrant.
- Stir in the bell peppers and cook for another 3-4 minutes.
- Add the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot and enjoy the fragrant aroma filling your kitchen!