Breakfast is often hailed as the most important meal of the day, and what better way to kickstart your morning than with high protein loaded breakfast burritos? This hearty dish is a fantastic way to fuel your body, especially if you’re after something that satisfies your taste buds and aligns with a protein-rich diet. Packed with flavor and an abundance of nutrients, these burritos make for a fantastic breakfast option that can be enjoyed at home or on the go. Ideal for meal prep or a weekend brunch, the delightful medley of spices and ingredients ensures every bite is bursting with deliciousness.
Ingredients
To make these high protein loaded breakfast burritos, gather the following ingredients:
- 1 KG Diced Potatoes (Carisma Potatoes recommended)
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
- 4 Diced Garlic Cloves
- 15 Eggs (optional – add 300 g of egg whites for extra protein)
- 100 g Blended Cottage Cheese (optional – helps the eggs stay fluffy & adds extra protein)
- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
- 25 g Sriracha Mayonnaise
This impressive list of ingredients comes together to provide an excellent protein boost, making these breakfast burritos an ideal choice for anyone looking to start their day with energy.
Directions
Follow these simple steps to create your high protein breakfast burritos:
1. Prepare Potatoes
- Preheat your oven to 200°C (400°F).
- In a large mixing bowl, toss the diced potatoes with olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika until evenly coated.
- Spread the seasoned potatoes onto a baking sheet lined with parchment paper.
- Roast in the oven for about 25-30 minutes, or until crispy and golden brown, stirring halfway through for even cooking.
2. Cook Beef
- In a large skillet over medium heat, add the diced onion and minced garlic and sauté until translucent (around 3-4 minutes).
- Increase the heat to medium-high and add the extra lean beef mince, breaking it up with a spatula.
- Once the beef is browned, add the Worcestershire sauce and tomato paste. Mix well and let simmer for an additional 5-10 minutes until fully cooked.
3. Prepare Eggs
- In a large bowl, beat the eggs along with the optional cottage cheese for added fluffiness and protein.
- In a non-stick skillet, scramble the eggs over medium heat until just set. If you’re using egg whites, add them to the mixture for an extra protein punch.
4. Assemble Burritos
- On each tortilla, layer a generous helping of the roasted potatoes, beef mixture, and scrambled eggs.
- Drizzle with sriracha mayonnaise for a spicy kick.
- Roll up each tortilla burrito-style, tucking in the ends to secure the filling.
5. Store and Reheat
- If meal prepping, wrap each burrito in foil or plastic wrap and keep them in the fridge for up to 4 days, or freeze for up to 2 months.
- To reheat, microwave for about 1-2 minutes (or longer if frozen) or place in a preheated oven at 180°C (350°F) for around 10-15 minutes.
Tips
- Shortcuts: If you’re short on time, you can use pre-diced potatoes or frozen potatoes that only require reheating, significantly cutting prep time.
- Cooking Tips: To enhance the flavor of the beef, consider adding a splash of hot sauce or a pinch of cayenne pepper for extra heat.
- Flavors: Experiment with the seasoning based on your taste preferences—smoked paprika can give a lovely depth, or you can reduce the spices for a milder version.
Variations
There are countless ways to customize your breakfast burritos:
- Meat Alternatives: Swap out the beef for turkey mince, ground chicken, or a plant-based option like lentils or black beans for a vegetarian-friendly burrito.
- Low-Carb Options: Use large lettuce leaves instead of tortillas for a low-carb alternative that is equally satisfying.
- Flavor Twists: Incorporate different spices, such as taco seasoning, or add ingredients like chopped bell peppers or zucchini to the beef mixture for more veggies.
Substitutions
If you’re missing an ingredient or need to make dietary adjustments, consider the following substitutions:
- Cottage Cheese: If you are lactose intolerant, swap cottage cheese with a vegan cheese alternative or simply omit it altogether.
- Tortillas: Instead of low-carb tortillas, you can opt for whole wheat tortillas or corn tortillas depending on your dietary needs.
- Egg Option: If you prefer not to use eggs, consider substituting with tofu scramble for a vegan twist.
Serving Suggestions
These burritos can be served as an energizing breakfast, but they also make a great lunch or dinner option. For a complete meal, serve alongside fresh fruit or a green salad. You can also offer a topping bar with ingredients like salsa, guacamole, and shredded cheese for extra flavor and variety.
Storage Instructions
Store leftover burritos in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap each burrito individually in foil or plastic wrap and keep them in the freezer, where they can last up to 2 months. When you’re ready to enjoy them, make sure to reheat thoroughly.
FAQs
What can I do if I don’t have certain spices on hand?
You can substitute with all-purpose seasoning or taco seasoning, which can provide a similar flavor profile. Just adjust the quantities to your taste preference.
Can I prepare the ingredients ahead of time?
Absolutely! You can prepare the diced potatoes, beef mixture, and scrambled eggs up to 2 days ahead. Assemble the burritos right before you plan to serve them for the best taste and freshness.
How can I make these burritos even spicier?
To amp up the heat, add chopped jalapeños to the beef mixture, incorporate more chilli powder, or serve with a spicy salsa or hot sauce on the side.
Are these breakfast burritos suitable for meal prep?
Yes! These loaded breakfast burritos are perfect for meal prepping. Make a larger batch and store them in the refrigerator or freezer for a nutritious breakfast throughout the week.
Enjoy your cooking adventure with these delightful high protein loaded breakfast burritos! With their rich flavors and nourishing ingredients, they’re sure to become a beloved staple in your breakfast rotation. Happy cooking!
High Protein Loaded Breakfast Burritos
Ingredients
Method
- Preheat your oven to 200°C (400°F).
- In a large mixing bowl, toss the diced potatoes with olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika until evenly coated.
- Spread the seasoned potatoes onto a baking sheet lined with parchment paper.
- Roast in the oven for about 25-30 minutes, or until crispy and golden brown, stirring halfway through for even cooking.
- In a large skillet over medium heat, add the diced onion and minced garlic and sauté until translucent (around 3-4 minutes).
- Increase the heat to medium-high and add the extra lean beef mince, breaking it up with a spatula.
- Once the beef is browned, add the Worcestershire sauce and tomato paste. Mix well and let simmer for an additional 5-10 minutes until fully cooked.
- In a large bowl, beat the eggs along with the optional cottage cheese for added fluffiness and protein.
- In a non-stick skillet, scramble the eggs over medium heat until just set. If you’re using egg whites, add them to the mixture for an extra protein punch.
- On each tortilla, layer a generous helping of the roasted potatoes, beef mixture, and scrambled eggs.
- Drizzle with sriracha mayonnaise for a spicy kick.
- Roll up each tortilla burrito-style, tucking in the ends to secure the filling.
- If meal prepping, wrap each burrito in foil or plastic wrap and keep them in the fridge for up to 4 days, or freeze for up to 2 months.
- To reheat, microwave for about 1-2 minutes (or longer if frozen) or place in a preheated oven at 180°C (350°F) for around 10-15 minutes.