High Protein Egg Casserole

Ever walked into a kitchen and instantly felt like you were hit by a flavor explosion?

Imagine waking up to the tantalizing aroma of a High Protein Egg Casserole baking in the oven, ready to kickstart your day! This delightful dish is quick to make, wonderfully creamy, and perfect for those busy mornings—or even lazy weekends. Plus, it’s a one-pan wonder, making cleanup a breeze. Let’s dive into this protein-packed delight that’s sure to become a staple in your recipe collection.

Why Make This Recipe

This casserole is just what you need for a no-fuss, delicious breakfast that keeps you energized all day long. Here’s why you’ll fall in love with it:

• Easy Cleanup: It’s a one-pan meal, so you can say goodbye to endless dishes. Who has time for that?
• Family-Friendly: Picky eaters? Not a problem! It’s easy to customize and packed with flavors that everyone will enjoy.
• Budget-Friendly: With basic ingredients, you won’t break the bank. Plus, you can make a big batch and have leftovers for days! 💰

Ingredients

You don’t need fancy stuff — just these basics!

• 6 large eggs
• 2 cups shredded hash browns
• 1 cup cooked breakfast sausage, crumbled
• 1 bell pepper, diced
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk
• Salt and pepper to taste
• Olive oil or cooking spray (for greasing the dish)

Directions

Making this delicious casserole is easier than pie (or should we say, easier than a cookie?). Follow these simple steps:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until combined.
3. In the prepared baking dish, layer the shredded hash browns, followed by the crumbled breakfast sausage and diced bell peppers.
4. Pour the egg mixture over the layers in the baking dish.
5. Sprinkle shredded cheese on top because more cheese is always a good idea! 🧀
6. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
7. Let it cool slightly before slicing and serving. Enjoy!

How to Make High Protein Egg Casserole (Overview)

Let’s break it down! Start by whipping up your egg mixture—simple enough, right? Don’t skimp on the seasoning; a little salt and pepper go a long way. Pro tip: Layer those hash browns, sausage, and veggies just right for maximum flavor in every bite. Bake it until that golden top sings!

How to Serve High Protein Egg Casserole

Imagine slicing into that golden-brown top, revealing colorful layers of hash browns, sausage, and vibrant bell peppers. Serve it warm for a hearty breakfast or brunch with a side of fresh fruit for a pop of color and sweetness. You could even drizzle a touch of hot sauce on top if you’re feeling adventurous—spice it up! 😏

How to Store High Protein Egg Casserole

This casserole is great for meal prep! It keeps well in the fridge for about 3-4 days. If you want to stash it away for longer, pop it in the freezer, where it’ll happily last for up to 2 months. Reheating is a snap—just warm up individual portions in the microwave or bake until heated through.

Tips to Make High Protein Egg Casserole

Here are a few insider tricks to make your casserole shine:

• Swap it Up: Use whatever vegetables you have on hand—spinach, mushrooms, or even a little zucchini can add unexpected flavors.
• Cheese It Up: Experiment with different cheeses for a fun twist on taste.
• Bake in Muffin Tins: For individual servings, pour the mixture into muffin tins. Perfect for breakfast on the go!

Variation

Want to try something different? Make it a vegan dish by substituting the eggs with a mixture of chickpea flour and water, along with a generous splash of plant-based milk. Swap out the breakfast sausage for your favorite vegan option and use dairy-free cheese. A whole new world of flavors awaits!

FAQs

1. Can I make this casserole ahead of time?
Absolutely! You can assemble it the night before, cover it, and then bake it fresh in the morning.

2. Can I freeze leftover egg casserole?
Yes! Just freeze it in individual portions or cover tightly and freeze the whole dish. It’s great for meal prepping!

3. What can I substitute for sausage?
You can swap it for turkey sausage, bacon, or even a meatless option like tempeh for a different flavor profile.

📌 Pin this recipe for your next cozy dinner night!

High Protein Egg Casserole

A delicious and easy one-pan breakfast casserole packed with protein and flavor, perfect for busy mornings or lazy weekends.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 6 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 6 large large eggs
• 2 cups shredded hash browns
• 1 cup cooked breakfast sausage, crumbled
• 1 bell pepper, diced
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk
• Salt and pepper to taste
• Olive oil or cooking spray (for greasing the dish)

Method

 

Preparation

1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until combined.
3. In the prepared baking dish, layer the shredded hash browns, followed by the crumbled breakfast sausage and diced bell peppers.
4. Pour the egg mixture over the layers in the baking dish.
5. Sprinkle shredded cheese on top.
6. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
7. Let it cool slightly before slicing and serving. Enjoy!

Notes

This casserole is great for meal prep! It keeps well in the fridge for about 3-4 days and can be frozen for up to 2 months. Reheat individual portions in the microwave or bake until heated through. For variations, use different vegetables or cheeses.