A Cheesy Dream Come True
There’s something seriously comforting about the aroma of bubbling cheese wafting through your kitchen, right? Picture this: layers of tender chicken, creamy ricotta, and a marinara sauce so good you’ll want to bask in it. This High Protein Chicken Parmesan Casserole is an absolute game-changer; it’s not only delicious but also quick to whip up and super satisfying for the whole family. Get ready to dive into this delightful dish that combines health and comfort.
Why Make This Recipe
Why should you toss this casserole into your meal rotation? Here are a few reasons:
- Easy Cleanup: It’s all made in one pan! Less time scrubbing means more time for Netflix binges.
- Family-Friendly: Kids and adults alike will be fighting over the last bite—no more mealtime battles!
- Healthy Twists: Packed with protein, it’s a feel-good dish that doesn’t skimp on flavor. Who says healthy can’t be delicious?!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Directions
Let’s get cooking!
- Preheat your oven to 375°F (190°C). Trust me, your future self will thank you!
- In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until it’s all beautifully blended.
- Spread half of the chicken mixture in the bottom of a 9×13 inch casserole dish.
- Sprinkle half of the mozzarella and half of the Parmesan cheese over this layer.
- Layer the remaining chicken mixture on top, followed by the rest of the mozzarella and Parmesan cheese.
- Top with whole wheat breadcrumbs to give it that perfect crunch.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbling and the top is a lovely golden brown.
- Let it cool for a few minutes before what? Yes, serving!
How to Make High Protein Chicken Parmesan Casserole (Overview)
Making this casserole is as easy as pie! Start by mixing your main ingredients until you have a nice creamy blend. Then, layer it like a pro—chicken mixture, cheese, repeat—before giving it a crunchy breadcrumb topping. Pop it in the oven, and let the magic happen. Pro tip: Don’t skip letting it cool a little. The flavors meld perfectly, and you won’t burn your mouth!
How to Serve High Protein Chicken Parmesan Casserole
Serving this casserole is where the fun starts! Picture this colorful dish coming out of the oven, all cheesy and bubbling. Serve it alongside a light green salad or some roasted veggies to balance out the richness. Drizzle a little extra marinara on top for that saucy goodness, and your dinner table will be the star of the show.
How to Store High Protein Chicken Parmesan Casserole
Got leftovers? Here’s the scoop! This casserole keeps well in the fridge for about 3-4 days. Just cover it tightly to maintain that cheesy goodness. If you want to go the extra mile, you can freeze it for up to 3 months. When you’re ready to enjoy again, pop it in the oven or microwave until heated through. Easy peasy!
Tips to Make High Protein Chicken Parmesan Casserole
Here are some insider tricks to elevate your casserole game:
- Make It Ahead: Prep the casserole the night before and let it chill in the fridge. Bake it fresh for dinner!
- Swap the Cheese: Got some leftover cheese lying around? Use it! Just make sure it’s melty and delicious.
- Add More Veggies: Toss in some spinach or zucchini for a nutrient boost without the hassle.
Variation
Want to switch things up? Try adding spinach or roasted red peppers for a flavor twist. If you’re feeling adventurous, swap out the chicken for tofu or chickpeas to create a delicious vegan delight. The options are endless—your kitchen, your rules!
FAQs
1. Can I make this casserole in advance?
Absolutely! Prep it the night before, refrigerate, and just bake when you’re ready to serve.
2. How can I make it gluten-free?
Simply use gluten-free breadcrumbs. Easy transformation, right?
3. What can I substitute for ricotta cheese?
You can use cottage cheese or even a dairy-free alternative if you prefer!
📌 Pin this recipe for your next cozy dinner night!
High Protein Chicken Parmesan Casserole
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until it’s well blended.
- Spread half of the chicken mixture in the bottom of a 9×13 inch casserole dish.
- Sprinkle half of the mozzarella and half of the Parmesan cheese over this layer.
- Layer the remaining chicken mixture on top, followed by the rest of the mozzarella and Parmesan cheese.
- Top with whole wheat breadcrumbs.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbling and golden brown.
- Let it cool for a few minutes before serving.