Your New Favorite Dinner: High Protein BBQ Ranch Chicken Bowl
Ever find yourself dreaming of a meal that’s not only filling but gives you a surge of protein-packed goodness? Picture this: tender chicken swimming in a creamy ranch sauce, topped with a smoky BBQ drizzle. Welcome to your new addiction! This High Protein BBQ Ranch Chicken Bowl is a delightful combo of flavors you might only find on a TikTok binge. And guess what? It’s super easy to whip up!
Why Make This Recipe
Why should you dive into this chicken bowl? For starters, easy cleanup means you’ll spend more time eating and less time scrubbing dishes. Plus, it’s budget-friendly and comes together in a flash – perfect for those weeknight dinners when you need satisfaction on a plate (and let’s be honest, who doesn’t love a hearty meal?). Think of it as a warm hug in a bowl that your whole family will love! 😊
Ingredients
You don’t need fancy stuff — just these basics!
- 1 Just Bare (or similar) chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp Ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded cheddar cheese, reduced fat
Directions
Let’s get cooking! Follow these easy steps for a delectable chicken bowl:
- Air fry that chicken breast at 400°F for 10–12 minutes. When it’s fully cooked, chop it into bite-sized pieces and set aside.
- In a small bowl, stir together the cottage cheese and Ranch dressing until smooth.
- Add the cottage cheese mixture to your serving dish and top with the chopped chicken.
- Drizzle with BBQ sauce and sprinkle on that shredded cheddar cheese.
- Pop the dish into the microwave for 60 seconds. Stir and enjoy your delicious meal!
How to Make High Protein BBQ Ranch Chicken Bowl (Overview)
This process is so simple, you’ll wonder why you haven’t started yet!
- Cook: Start with air-fried chicken—it’s hands-off and delish.
- Mix: Combine cottage cheese and Ranch dressing until it’s smooth. What could be easier?
- Layer: Add the chicken and top with BBQ sauce and cheese.
- Heat: A quick zap in the microwave, and dinner’s ready! Pro tip: Let the flavors mingle a bit for the ultimate taste explosion.
How to Serve High Protein BBQ Ranch Chicken Bowl
Serve this bowl with a fresh side salad or some crunchy roasted veggies, and you’ll be in flavor heaven! Imagine the vibrant colors of the veggies popping against the creamy chicken dish. And the aroma? Pure bliss! If you’re feeling it, why not toss on some extra herbs for that Insta-worthy finish? 🌿
How to Store High Protein BBQ Ranch Chicken Bowl
This beauty keeps well in the fridge for about 3-4 days. Just pop it in an airtight container, and you’re golden! Need a quick lunch? Heat it up in the microwave for a minute or so, stirring halfway, for a tasty meal that feels brand new.
Tips to Make High Protein BBQ Ranch Chicken Bowl
- Cook the chicken in bulk, and you’ll always have a quick meal ready to go!
- Swap the cottage cheese for Greek yogurt for a different flavor and texture.
- Don’t skimp on the BBQ sauce—let it be the star of the show!
- Add some veggies like corn or bell peppers to the mix for extra crunch.
- Want more protein? Mix in some black beans—trust us, you won’t regret it!
Variation
Feeling adventurous? Change it up by using different proteins like turkey or tofu for a vegan twist. Switch the ranch for a fiery buffalo sauce if you like it hot! 🌶️ Or, how about a tangy garlic herb flavor instead? The choices are endless!
FAQs
Can I make this ahead of time?
Absolutely! Just assemble your bowls and store them in the fridge until you’re ready to eat.
Can I freeze the High Protein BBQ Ranch Chicken Bowl?
Yes, you can! Just ensure it’s in a freezer-safe container. It works well for meal prep.
What if I don’t have an air fryer?
No worries! You can grill or pan-fry the chicken instead—just make sure it’s cooked through!
📌 Pin this recipe for your next cozy dinner night!
High Protein BBQ Ranch Chicken Bowl
Ingredients
Method
- Air fry the chicken breast at 400°F for 10–12 minutes until fully cooked. Chop into bite-sized pieces and set aside.
- In a small bowl, stir together the cottage cheese and Ranch dressing until smooth.
- In your serving dish, add the cottage cheese mixture and top with the chopped chicken.
- Drizzle with BBQ sauce and sprinkle shredded cheddar cheese on top.
- Microwave the dish for 60 seconds, stir, and enjoy your meal!