Ever bitten into a nugget that’s both crispy and packed with flavor?
These Healthy Vegan Chickpea Nuggets are just what you need for a savory snacking experience! They’re quick to whip up, nourishing, and utterly irresistible. Plus, you can feel good about indulging in them, knowing they’re made from wholesome ingredients.
Why make this recipe
Who doesn’t love a meal that’s as easy to make as it is to devour? Here’s why you’ll want to whip up these nuggets ASAP:
- Minimal cleanup: No pots and pans galore! Just a bowl and a baking sheet, and you’re golden.
- Budget-friendly: Chickpeas are cheap and cheerful, making this a wallet-friendly dish.
- Kid-approved: Your little ones will munch on these without a fuss. Seriously, they’ll be asking for more like they’re at a party! 🎉
Ingredients
You don’t need fancy stuff — just these basics!
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
Directions
Let’s get cooking! Follow these simple steps, and before you know it, you’ll be feasting on these delightful nuggets:
- Preheat the oven to 375°F (190°C).
- In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- Add breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas; mix until well combined.
- Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
- Brush the tops with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve warm with your favorite dipping sauce.
How to make Healthy Vegan Chickpea Nuggets (Overview)
Making these nuggets is a breeze! First, you’ll mash those chickpeas until they’re just about smooth, but not too smooth—after all, we love a little texture! Then mix in the breadcrumbs and spices for that flavor punch. Shape those little nuggets and pop them in the oven to transform into crispy bites of goodness. Pro tip: Don’t skip the olive oil on top! It gives them that irresistible golden crunch.
How to serve Healthy Vegan Chickpea Nuggets
These nuggets are like a blank canvas; you can get creative! Serve them with vibrant dipping sauces like zesty BBQ, creamy vegan ranch, or even a spicy sriracha mayo. Watch how the golden-brown nuggets contrast beautifully with the colorful dips; it’s a feast for the eyes and taste buds! Plus, the aroma wafting through your kitchen will make you feel like a culinary master.
How to store Healthy Vegan Chickpea Nuggets
Want to prep for later? These nuggets store beautifully! They’ll keep in the fridge for about 3-4 days. Just pop them in an airtight container. If you plan to freeze them, they’ll last for up to 2 months. Reheat in the oven or air fryer to restore that crispy texture – trust me, microwaving isn’t the best option if you like crunch!
Tips to make Healthy Vegan Chickpea Nuggets
- For more depth of flavor, try toasting the breadcrumbs before mixing them in.
- If you want a spicy kick, add some hot sauce to the mixture!
- Feel free to swap the nutritional yeast for grated vegan cheese if you’ve got it on hand.
- Add in your favorite herbs for an extra flavor boost—basil, parsley, or even thyme work wonders!
Variation
Feeling adventurous? Spice things up by adding minced jalapeños or sun-dried tomatoes to the mix for an added twist. You can also switch up the spices; try adding curry powder for an Indian-inspired version, or chili powder for a Tex-Mex flair. The choices are endless!
FAQs
Can I make these nuggets gluten-free?
Absolutely! Just use gluten-free breadcrumbs to keep it safe for everyone.Can I prep these in advance?
Yes! You can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. Just shape and bake when you’re ready!What can I substitute for chickpeas?
If you’re in a pinch, black beans or white beans can work as a substitute, but keep in mind the flavor will change!
📌 Pin this recipe for your next cozy dinner night!
Healthy Vegan Chickpea Nuggets
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- Add breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas; mix until well combined.
- Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
- Brush the tops with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve warm with your favorite dipping sauce.