Healthy High Protein White Chicken Chili

A Comforting Bowl of Flavor Awaits!

Imagine a warm, creamy bowl of chili that wraps you in a hug. Healthy High Protein White Chicken Chili takes flavors to heavenly levels, all while keeping things light and nutritious. This delightful dish is quick to whip up, perfect for a cozy night in or when you need a hearty meal without the fuss. You’re about to discover a recipe that’s about to become a staple in your dinner rotation!

Why Make This Recipe

Who doesn’t love a dish that praises ease? This chili boasts easy cleanup and is family-friendly—perfect for any night of the week! Imagine sitting around the table, everyone munching happily on this creamy goodness. And let’s be honest, whenever you can sneak in extra protein while keeping it delicious, it’s a win-win. 😋

Ingredients

You don’t need fancy stuff — just these basics!

• 2 cups cooked white chicken (shredded)
• 1 can (15 oz) white beans (cannellini or great northern)
• 1 can (4 oz) diced green chilies
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 4 cups chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup Greek yogurt or sour cream (for creaminess)
• Fresh cilantro (for garnish)

Directions

Follow these simple steps to chili bliss:

1. In a large pot, sauté onions and garlic until they get all translucent and fragrant.
2. Toss in the shredded chicken, white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir it all up!
3. Bring the mixture to a boil, then lower the heat and let it simmer for 20-30 minutes.
4. Right before serving, stir in that luscious Greek yogurt or sour cream for an extra creamy finish!
5. Garnish with fresh cilantro and enjoy!

How to Make Healthy High Protein White Chicken Chili (Overview)

Making this chili is virtually a breeze! You start by sautéing aromatic onions and garlic until they smell irresistible. Then, you add a mélange of chicken, beans, and spices to create a savory blend. The simmering brings all the flavors together—trust us, it’s magic in a pot! Pro tip: Don’t skip toasting the garlic—it really amps up the flavor. So easy, right?

How to Serve Healthy High Protein White Chicken Chili

Serve this chili in vibrant bowls. The creamy texture invites you in, while the sprinkled cilantro adds a pop of color. Pair it with crunchy tortilla chips for that delightful contrast, or even freshly baked cornbread that soaks up every drop of goodness. The aroma will pull everyone into the kitchen, hoping for a taste. 🍽️

How to Store Healthy High Protein White Chicken Chili

This scrumptious chili keeps well in the fridge for about 3-4 days. Just make sure it’s sealed tight! For longer storage, pop it in the freezer, where it will last up to 3 months. When you reheating, do so gently on the stove or microwave—add a splash of chicken broth to keep it creamy!

Tips to Make Healthy High Protein White Chicken Chili

• Shred chicken ahead of time: Keep some cooked chicken on hand for those busy nights!
• Add veggies for crunch: Toss in diced bell peppers or corn to elevate the nutrition.
• Control the spice: Adjust the amount of chili powder based on your family’s spice tolerance.
• Make it ahead: This chili tastes even better the next day after the flavors have had time to mingle!

Variation

Feeling adventurous? Turn this into a vegan delight by swapping the chicken for lentils and using vegetable broth. Or, for a twist, add some taco seasoning for a different flavor profile. You can also adjust the creaminess by using coconut cream if you’re looking for a dairy-free alternative!

FAQs

1. Can I use canned chicken instead of cooked chicken?
Absolutely! Canned chicken works in a pinch, just drain and toss it in.

2. How do I make this chili spicier?
Add chopped jalapeños or a dash of cayenne pepper for a kick that’ll warm your soul! 🌶️

3. Can I make this chili ahead of time?
For sure! It’s great to make ahead. Just store it in the fridge or freeze for later.

📌 Pin this recipe for your next cozy dinner night!

Healthy High Protein White Chicken Chili

A warm, creamy bowl of chili that's healthy, high in protein, and easy to prepare, perfect for cozy nights or hearty meals.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 cups cooked white chicken, shredded Pre-cooked chicken for convenience.
• 1 can (15 oz) white beans (cannellini or great northern) Can use either type of white bean.
• 1 can (4 oz) diced green chilies For flavor and a hint of spice.
• 1 medium onion, chopped Adds sweetness and aroma.
• 2 cloves garlic, minced Toasting garlic enhances flavor.
• 4 cups chicken broth Use low-sodium if preferred.
• 1 teaspoon cumin For earthy flavor.
• 1 teaspoon chili powder Adjust based on spice tolerance.
• Salt and pepper to taste Season according to preference.
• 1 cup Greek yogurt or sour cream For creaminess.
• Fresh cilantro For garnish.

Method

 

Cooking

1. In a large pot, sauté onions and garlic until they are translucent and fragrant.
2. Add the shredded chicken, white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir to combine.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.
4. Before serving, stir in the Greek yogurt or sour cream for added creaminess.
5. Garnish with fresh cilantro and enjoy!

Notes

This chili can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat gently and add chicken broth if needed. Consider adding veggies like bell peppers or corn for extra nutrition.