Healthy Ground Beef and Cabbage Stir Fry

A Flavor Explosion in a Bowl

Ever craved a dish that hits all the right spots with just a handful of ingredients? Imagine a sizzling Healthy Ground Beef and Cabbage Stir Fry that fills your kitchen with mouthwatering aromas. This stir fry isn’t just delicious; it’s quick to whip up and utilizes one skillet for easy cleanup, winning over hearts and stomachs alike.

Why Make This Recipe

This stir fry is your best friend for busy weeknights. The ease of preparation will have you saying, “Dinner is ready before the kids can ask ‘What’s for dinner?’”. Here are a few reasons why you’ll love this recipe:

• Budget-friendly: Ground beef and cabbage won’t break the bank.
• Family-approved: Kids love the crunch and flavor, and parents will love the nutrition.
• One-pan magic: Less mess means more time to relax after dinner—who doesn’t want that?

Ingredients

You don’t need fancy stuff — just these basics! Grab the following goodies for your Healthy Ground Beef and Cabbage Stir Fry:

• 1 lb ground beef
• 4 cups cabbage, chopped
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish (optional)

Directions

Let’s get cooking! Follow these simple steps for a stellar stir fry:

1. In a large skillet, heat sesame oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it apart with a spatula.
3. Mix in the onion and garlic, sautéing until the onion turns translucent.
4. Stir in the chopped cabbage and soy sauce, cooking until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.

How to Make Healthy Ground Beef and Cabbage Stir Fry (Overview)

Making this stir fry is as easy as 1-2-3—or should I say, 1-2-3-4-5-6! Start by heating up that sesame oil. It’s what makes everything taste divine. Next, you’ll brown the ground beef, and when it smells irresistible, toss in onions and garlic. After a quick sauté, the cabbage joins the party, soaking up all the flavors. Remember, don’t skip sweating the onions; it seriously enhances the taste!

How to Serve Healthy Ground Beef and Cabbage Stir Fry

Serving this dish is the fun part! Picture a vibrant mix of greens and browns swirling on your plate. Serve over fluffy rice or zoodles (zucchini noodles) for a low-carb twist, and sprinkle green onions on top for a pop of color and crunch. The aroma alone will draw everyone to the table—it’s a meal that’s as visually appealing as it is delicious.

How to Store Healthy Ground Beef and Cabbage Stir Fry

Not planning to finish it all in one sitting? No worries! It keeps well in the fridge for about 3-4 days. If you want to store it for even longer, toss it in the freezer where it can last up to 3 months. Just reheat in the microwave or on the stovetop, and voilà! You’ve got a quick meal ready to go.

Tips to Make Healthy Ground Beef and Cabbage Stir Fry

1. Add spice: A dash of red pepper flakes can elevate this dish if you like it spicy. 🔥
2. Veggie swap: Feel free to toss in other veggies you have on hand. Carrots or bell peppers work well too!
3. Browning beef: Make sure the beef is well-browned; this adds depth of flavor you won’t want to miss.

Variation

Want to mix it up? Try swapping the ground beef for ground turkey or make it vegan by using a plant-based protein! You can also throw in a splash of hoisin sauce for a sweet twist!

FAQs

1. Can I use frozen cabbage for this recipe?
Absolutely! Just make sure to thaw and drain it well before cooking to avoid excess water.

2. Is this dish gluten-free?
To make it gluten-free, swap the soy sauce for tamari or coconut aminos.

3. Can I make this ahead of time?
Definitely! Prep everything in advance and store it in the fridge, then cook it just before serving.

📌 Pin this recipe for your next cozy dinner night!

Healthy Ground Beef and Cabbage Stir Fry

A quick and delicious stir fry made with ground beef and cabbage, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground beef Use lean ground beef for a healthier option.
• 4 cups cabbage, chopped Any type of cabbage works well.
• 1 unit onion, sliced Yellow or white onion preferred.
• 2 cloves garlic, minced Fresh garlic enhances the flavor.

Seasoning and Cooking

• 2 tablespoons soy sauce Use tamari for gluten-free.
• 1 tablespoon sesame oil Essential for flavor.
• to taste Salt and pepper Adjust according to personal preference.
• to garnish Green onions, optional For additional flavor and crunch.

Method

 

Cooking Steps

1. In a large skillet, heat sesame oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it apart with a spatula.
3. Mix in the onion and garlic, sautéing until the onion turns translucent.
4. Stir in the chopped cabbage and soy sauce, cooking until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.

Notes

Store leftovers in the fridge for about 3-4 days or freeze for up to 3 months. Reheat in the microwave or stovetop.