Healthy Chicken & Sweet Potato Rice Bowl

Irresistible Sweet & Savory Delight

Ever scarfed down a meal that made you feel like you’re on cloud nine? That’s exactly what you’ll get with this Healthy Chicken & Sweet Potato Rice Bowl! It’s a quick, one-pan wonder that will have you savoring every bite, and the best part? Minimal cleanup means more time to enjoy your delicious creation! 🌈

Why Make This Recipe

This bowl is a no-brainer for anyone looking to spice up their weeknight dinners. Here’s why you’ll fall in love with it:

• Easy Cleanup: Who wants to spend hours scrubbing pots and pans? The one-pan magic keeps your kitchen in shipshape!
• Family-Friendly: Fussy eaters? Not here! With wholesome ingredients, everyone around the table will be satisfied.
• Budget-Friendly: Packed with nutritious ingredients, this dish won’t break the bank. Your wallet will thank you!

Ingredients

You don’t need fancy stuff — just these basics!

• 2 chicken breasts
• 2 sweet potatoes, diced
• 1 cup rice (brown or white)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: spices (like paprika, garlic powder, or cumin)
• Fresh greens (like spinach or kale) for serving

Directions

Ready to cook? Let’s get started with these simple steps:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, salt, pepper, and any desired spices. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
3. While the sweet potatoes are roasting, cook the rice according to package instructions.
4. Season the chicken breasts with salt, pepper, and any optional spices.
5. In a skillet over medium heat, cook the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
6. Once everything is cooked, assemble the bowls by placing rice at the bottom, topped with roasted sweet potatoes, sliced chicken, and fresh greens. Serve warm and enjoy!

How to Make Healthy Chicken & Sweet Potato Rice Bowl (Overview)

First off, you’re going to roast those sweet potatoes to perfection. They’ll come out golden and caramelized—yum! While that’s happening, boil your rice and sauté the chicken until it’s juicy and tender. Voilà! Layer it all together and you’re ready to impress. Pro tip: feel free to get wild with your favorite spices for an extra flavor kick! 💥

How to Serve Healthy Chicken & Sweet Potato Rice Bowl

Serve your bowl with a burst of color from the greens and a crunch from the sweet potatoes. The warm aroma fills the air, while the tender chicken melts in your mouth. Pair it with a slice of crusty bread for some extra heartiness, and you’ve got a cozy meal that feels like a warm hug.

How to Store Healthy Chicken & Sweet Potato Rice Bowl

You can keep leftovers in the fridge for about 3–4 days. If you want to extend its lifespan, freeze individual portions for up to 3 months. Reheat it in the microwave or on the stovetop, adding a splash of water to keep it moist. Who doesn’t love a meal that’s just waiting for you?!

Tips to Make Healthy Chicken & Sweet Potato Rice Bowl

Here are a few insider tricks to level up your game:

• Cook sweet potatoes and chicken together on a baking sheet for even less cleanup!
• Swap out weird spices with a dash of hot sauce for those who like things spicy!
• Want to avoid dry chicken? Always let it rest for a few minutes after cooking before slicing.

Variation

Feel like shaking things up? Try adding black beans for extra protein! Or make it vegan by swapping out the chicken for grilled tofu. You can also mix in some crispy chickpeas for that perfect crunch factor!

FAQs

Can I use other vegetables?
Absolutely! Broccoli, bell peppers, or even zucchini can make great additions or substitutes!

Is this recipe good for meal prep?
Yes! It’s perfect for meal prep; just divide it into containers for the week.

How can I make this dish spicy?
Add chili powder or cayenne pepper to the chicken or sweet potatoes for a flavorful heat!

📌 Pin this recipe for your next cozy dinner night!

Healthy Chicken & Sweet Potato Rice Bowl

A quick, one-pan meal that's a delightful mix of wholesome ingredients, perfect for weeknight dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

For the bowl

• 2 pieces chicken breasts Boneless, skinless
• 2 pieces sweet potatoes, diced
• 1 cup rice (brown or white)
• 1 tablespoon olive oil
• to taste Salt
• to taste pepper
• Optional spices (like paprika, garlic powder, or cumin)
• Fresh greens (like spinach or kale) for serving

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, salt, pepper, and any desired spices. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
3. While the sweet potatoes are roasting, cook the rice according to package instructions.
4. Season the chicken breasts with salt, pepper, and any optional spices.

Cooking

1. In a skillet over medium heat, cook the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.

Assembly

1. Once everything is cooked, assemble the bowls by placing rice at the bottom, topped with roasted sweet potatoes, sliced chicken, and fresh greens. Serve warm and enjoy!

Notes

Cook sweet potatoes and chicken together on a baking sheet for even less cleanup! For extra protein, consider adding black beans, or make it vegan by swapping the chicken for grilled tofu.