Gluten-Free Mediterranean Baked Cod with Lemon and Garlic

A Flavorful Escape with Every Bite

Have you ever wanted to dive into a dish that instantly transports you to the sun-soaked shores of the Mediterranean? Imagine the zesty aroma of lemon, the savory essence of garlic, and the delicate flakiness of fresh cod dancing on your palate. This recipe for Gluten-Free Mediterranean Baked Cod with Lemon and Garlic brings all that excitement and is ready in just one pan! Talk about a delicious win, right?

Why Make This Recipe

Why should you leap into this culinary adventure?

• Easy Cleanup: You’ll love that it’s made in one baking dish. Who wants to spend the night scrubbing pots when there’s a world of recipes out there?
• Quick Prep: With just 15-20 minutes of cooking, it’s perfect for those times you want a fabulous dinner fast.
• Healthy and Light: Cod is a fantastic source of protein, and this dish is gluten-free and refreshingly light, making it ideal for any health-conscious food lover. Who wouldn’t want to indulge guilt-free?

Ingredients

You don’t need fancy stuff — just these basics!

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic, lemon zest, lemon juice, oregano, salt, and pepper.
3. Place the cod fillets in a baking dish and pour the lemon-garlic mixture over the top.
4. Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley before serving.

How to Make Gluten-Free Mediterranean Baked Cod with Lemon and Garlic (Overview)

Let’s break it down, shall we? Start by preheating your oven—this ensures your fish cooks evenly. While that’s warming up, blend all your flavor-packed ingredients (olive oil, garlic, and lemon) in a bowl. You’ll want to give them a good mix so each bite bursts with flavor! Place your cod in a dish, drown it in that delicious lemon-garlic goodness, and let your oven do all the hard work. Pro tip: Don’t skip toasting the garlic; trust me, it transforms the dish from gentle to gourmet!

How to Serve Gluten-Free Mediterranean Baked Cod with Lemon and Garlic

Picture this: your beautifully baked cod, glistening with a zesty coat of lemon garlic, garnished with fresh parsley. You can serve it over a bed of fluffy quinoa or alongside a colorful Mediterranean salad bursting with vibrant veggies. The crunch of greens and the tender fish create a delightful harmony on your plate. The aroma? Absolutely irresistible!

How to Store Gluten-Free Mediterranean Baked Cod with Lemon and Garlic

Got leftovers? Serve that goodness right! You can keep your cod in the fridge for up to 3 days. When you’re ready to feast again, just pop it in the oven at a low temperature. Want to make it in advance? You can prepare the dish and freeze it for up to 2 months—just be sure to cover it well!

Tips to Make Gluten-Free Mediterranean Baked Cod with Lemon and Garlic

Here are a few insider tricks to level up your cod game:

• Timing is Key: Overcooking will lead to dry fish. Bake just until it flakes easily!
• Ingredient Swaps: If you’re out of oregano, basil works in a pinch. It’s the Mediterranean after all!
• Texture Tips: For a beautiful crust, broil the cod for the last 2-3 minutes of baking. Crispy edges? Yes, please!

Variation

Feel like switching it up? Try adding a sprinkle of crushed red pepper flakes for a flavorful kick. Or, swap out the cod for another white fish like tilapia or haddock. You could even make it vegan by using tofu instead of fish. The lemon-garlic flavor shines through no matter how you twist it!

FAQs

• Can I use fresh herbs instead of dried? Absolutely! Fresh herbs will give it a vibrant kick—just double the quantity for a fresh finish.
• How can I make this dish in advance? Prep the fish and lemon-garlic mix and refrigerate it. Assemble just before baking for fresh flavor.
• Can I freeze leftovers? Yes! Freeze your cod in an airtight container. When you’re ready, just defrost overnight in the fridge before reheating.

📌 Pin this recipe for your next cozy dinner night!

Mediterranean Baked Cod

This Gluten-Free Mediterranean Baked Cod with Lemon and Garlic is a light, healthy meal that is quick to prepare and easy to clean up, perfect for any weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Healthy, Mediterranean

Calories: 200

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces cod fillets Fresh cod fillets
• 2 tablespoons olive oil Extra virgin for best flavor
• 2 cloves garlic, minced Freshly minced
• 1 whole lemon, zested and juiced Use the juice and zest
• 1 teaspoon dried oregano Can substitute with fresh oregano
• Salt and pepper to taste For seasoning
• Fresh parsley, chopped (for garnish) Optional for garnish

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic, lemon zest, lemon juice, oregano, salt, and pepper.

Cooking

1. Place the cod fillets in a baking dish and pour the lemon-garlic mixture over the top.
2. Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.

Serving

1. Garnish with fresh parsley before serving.

Notes

You can serve the cod over a bed of fluffy quinoa or alongside a colorful Mediterranean salad. For texture, broil the cod for the last 2-3 minutes of baking for crispy edges.