Who doesn’t love creamy mac and cheese that won’t make you feel like you’re carrying around a brick afterward?
This Delicious Low Calorie High Protein Mac and Cheese is a game-changer! It’s rich, creamy, and oh-so-satisfying—all while being quick and healthy. You can whip it up in no time, and the best part? It’s all made in just one pan. Seriously, if you’ve thought about ditching the guilt and still enjoying your comfort food, you’re in for a treat.
Why make this recipe
Here’s why you’ll adore this recipe:
- Easy Cleanup: One pan means less scrubbing, which is basically a win in anyone’s book.
- Family-Friendly: Kids love mac and cheese, right? This version is healthier, and trust me, they won’t even notice.
- Budget-Friendly: You don’t need to break the bank for a delicious meal. This recipe uses affordable ingredients!
With all these perks, why not give it a whirl? 😄
Ingredients
You don’t need fancy stuff — just these basics!
- 8 oz High-Protein Pasta
- 1 cup Plain Greek Yogurt
- 1 cup Shredded Sharp Cheddar Cheese
- 1/4 cup Parmesan Cheese
- 1/2 cup Low-Fat Milk (optional)
- 1 teaspoon Dijon Mustard (optional)
- 1/2 teaspoon Paprika (optional)
- to taste Salt
- to taste Pepper
Directions
- Cook the pasta according to package directions until al dente. Drain and set aside.
- In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
- Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.
- Serve hot and enjoy every bite!
How to make Delicious Low Calorie High Protein Mac and Cheese (Overview)
Making this mac and cheese is as easy as 1-2-3! First, cook your high-protein pasta; no pressure, just follow the instructions on the box. Once it’s done, toss everything into a pan: Greek yogurt, shredded cheeses, and any optional ingredients you fancy. Mix it on medium heat, and, poof, you have delicious creamy goodness! A pro tip? Stir it well until everything is gooey and dreamy.
How to serve Delicious Low Calorie High Protein Mac and Cheese
To serve this mac and cheese, you can do it simply in bowls topped with a sprinkle of paprika for a pop of color. Add a pinch of fresh herbs like parsley or chives for a fresh aroma. Feeling adventurous? Pair it with some roasted veggies or a crisp side salad. The contrast of crispy veggies against the creamy mac is pure bliss!
How to store Delicious Low Calorie High Protein Mac and Cheese
This mac and cheese keeps well in the fridge for about 3-4 days. Make sure you store it in an airtight container to maintain its creaminess. Want to enjoy it later? You can freeze it for up to 2-3 months, just remember to let it cool before freezing. For reheating, a quick zap in the microwave usually does the trick—add a splash of milk if it seems a bit dry!
Tips to make Delicious Low Calorie High Protein Mac and Cheese
- Cook Your Pasta Perfectly: Don’t let it overcook; you want it al dente so it holds its shape!
- Greek Yogurt is Key: It adds creaminess without all the calories. Don’t skip it!
- Experiment: Try different cheeses or spices to suit your taste. Love spicy? Throw in a bit of cayenne pepper!
- Add Protein: Toss in some cooked chicken or ground turkey for an extra protein boost without compromising the flavor.
Variation
Want to switch it up? Here are a few ideas:
- Make it vegan by using plant-based pasta, dairy-free cheese, and coconut yogurt.
- Add veggies like spinach or broccoli for some extra nutrition.
- Swap out the spices for something like BBQ sauce or hot sauce for a different flavor profile—yum!
FAQs
Can I use a different type of pasta?
Absolutely! Feel free to use any type of high-protein pasta you prefer, like lentil or chickpea pasta.
Can I prep this ahead of time?
For sure! Make it ahead and store it in the fridge; just give it a good mix and a splash of milk before reheating.
Is this recipe gluten-free?
By choosing gluten-free pasta, this dish can easily be made gluten-free while keeping all its deliciousness intact!
Now, are you ready to enjoy some mac and cheese without the guilt? Let’s get cooking!
📌 Pin this recipe for your next cozy dinner night!
Low Calorie High Protein Mac and Cheese
Ingredients
Method
- Cook the pasta according to package directions until al dente. Drain and set aside.
- In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
- Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.
- Serve hot and enjoy every bite!