Creamy High Protein Beef Pasta
Ever dreamt of diving into a bowl of creamy pasta that doesn’t make you feel guilty afterward? Imagine rich, velvety sauce wrapping around perfectly cooked pasta, flavorful lean ground beef, and a hint of garlic dancing in the air. This Creamy High Protein Beef Pasta checks all the right boxes — it’s quick, easy, and kind of dreamy!
What sets this recipe apart is how effortlessly it comes together in just one pan. Seriously, you’re just a few vibrant ingredients away from a satisfying meal that tastes like you spent hours crafting it!
Why Make This Recipe
Who doesn’t want a meal that’s quick to whip up and even quicker to clean up? With this easy recipe, say goodbye to endless dishes! Plus, it’s incredibly family-friendly. Your kids (and any picky eaters) won’t just eat this; they’ll be begging for seconds. And let’s not forget how affordable it is, making it a perfect weeknight dinner match.
When the pasta is twirled just right and dotted with colorful veggies, it’s hard to resist. So, put on your apron and prepare for some kitchen magic!
Ingredients
You don’t need fancy stuff — just these basics!
- Lean ground beef
- Pasta (penne or spaghetti)
- Heavy cream or Greek yogurt
- Cheese (Parmesan or cheddar)
- Garlic
- Onion
- Salt
- Pepper
- Olive oil
- Optional: Vegetables (like spinach or bell peppers)
Directions
Follow these simple steps, and you’ll have a creamy, dreamy dinner in no time!
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until translucent.
- Add lean ground beef to the skillet and cook until browned, breaking it up as it cooks.
- Stir in heavy cream or Greek yogurt and cheese until melted and combined; then season with salt and pepper.
- Add in the cooked pasta and toss to combine.
- If using, add vegetables and cook until they are tender.
- Serve hot and enjoy!
How to Make Creamy High Protein Beef Pasta (Overview)
Making this creamy masterpiece is as easy as it gets! First, boil your pasta while that heavenly aroma of sautéing onions and garlic fills your kitchen. Keep an eye on your beef — breaking it up ensures even cooking and flavor absorption. And don’t skip adding cheese; it’s the secret weapon for that luscious creaminess! Toss it all together at the end, and voilà! Dinner is served. Pro tip: using Greek yogurt not only boosts the protein but also adds a tangy twist!
How to Serve Creamy High Protein Beef Pasta
Plating is where the magic happens! Serve this delightful pasta in shallow bowls for a beautiful presentation, topped with additional grated cheese and a sprinkle of cracked pepper. A side of garlic bread would perfectly complement the creamy sauce, and maybe a fresh garden salad for crunch? Just picture the colors on your table, with that creamy sauce enveloping the rich flavors, and you’ll understand why this is a crowd-pleaser!
How to Store Creamy High Protein Beef Pasta
Got leftovers? You’re in luck! This pasta dish holds up well in the fridge for about 3–4 days. Just make sure to store it in an airtight container. For longer storage, consider freezing it — it can last up to 2-3 months! When reheating, add a splash of milk or water to keep it creamy, because nobody likes clumpy pasta.
Tips to Make Creamy High Protein Beef Pasta
- Cook pasta to al dente: This keeps it from overcooking when mixed with the sauce.
- Add more veggies: Sneak in spinach, bell peppers, or whatever you have on hand for added color and nutrients.
- Experiment with cheeses: Mix it up with mozzarella or even feta for a tangy kick.
- Adjust the creaminess: Start with less cream or yogurt and add more to your taste.
Variation
Feeling adventurous? Switch out the beef for ground turkey for a lighter version. Or, keep it plant-based by substituting with vegan ground beef and use coconut cream or cashew cream for the sauce. The possibilities are endless!
FAQs
- Can I make this ahead of time? Yes! It holds up well in the fridge and is perfect for meal prep.
- What can I substitute for ground beef? Try ground turkey, chicken, or even lentils for a vegetarian option.
- How can I make this dish spicier? Add crushed red pepper flakes or a dash of hot sauce for a kick!
Now roll up your sleeves and get ready for some serious pasta goodness! 📌 Pin this recipe for your next cozy dinner night!
Creamy High Protein Beef Pasta
Ingredients
Method
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until translucent.
- Add lean ground beef to the skillet and cook until browned, breaking it up as it cooks.
- Stir in heavy cream or Greek yogurt and cheese until melted and combined; then season with salt and pepper.
- Add in the cooked pasta and toss to combine.
- If using, add vegetables and cook until they are tender.
- Serve hot and enjoy!