Macro-Friendly BBQ Ranch Chicken Bowl

The Ultimate Flavor Combo You Didn’t Know You Needed

Ever had a dish that bursts with flavor and feels like a warm hug at the same time? Enter the Macro-Friendly BBQ Ranch Chicken Bowl! This delightful bowl combines the smokiness of BBQ with the creamy tang of ranch, making it a taste sensation that you won’t forget anytime soon. Plus, it’s a breeze to whip up — perfect for those busy weeknights when you crave something hearty but don’t want to slave over the stove for hours.

Why Make This Recipe

Here’s the deal: this chicken bowl is all about quick, easy, and seriously satisfying. Who doesn’t love a meal that cleans up fast and doesn’t require ten different pots and pans? Not to mention, it’s a total crowd-pleaser! Your family will actually want to eat what you made.

• Easy Cleanup: Just one bowl and you’re done!
• Guilt-Free Goodness: Packed with protein and flavor, it won’t derail your healthy eating.
• Budget-Friendly: Uses simple ingredients, so no reason to break the bank.

Ingredients

You don’t need fancy stuff — just these basics!

• Just Bare (or similar) chicken filet
• ½ cup low-fat cottage cheese (Good Culture brand recommended)
• 2 tbsp ranch dressing (Bolthouse Farms recommended)
• 2 tbsp BBQ sauce (G.Hughes recommended)
• 2 tbsp shredded reduced-fat cheddar cheese

Directions

1. Cook the Chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side, depending on thickness).
2. Prep the Base: While the chicken cooks, scoop ½ cup of low-fat cottage cheese into your bowl.
3. Slice and Drizzle: Once the chicken is ready, slice it up and place it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
4. Add the Cheese: Sprinkle the shredded reduced-fat cheddar cheese on top for an extra burst of flavor.
5. Enjoy: Dig in right away, or store it in the fridge for easy meal prep!

How to Make Macro-Friendly BBQ Ranch Chicken Bowl (Overview)

Alright, let’s break it down a bit more. First, you’ll want to cook your chicken—don’t worry, it’s not rocket science! Just choose your cooking method and get that sizzle going. While that’s happening, grab yourself a bowl and scoop some cottage cheese in — this will be your creamy base. Once the chicken is golden and juicy, chop it up and layer it beautifully over your cottage cheese.

Pro Tip: Drizzle the sauces generously; you want every bite to explode with flavor!

How to Serve Macro-Friendly BBQ Ranch Chicken Bowl

When it comes to serving this dish, don’t just stop at the chicken and cheese! Get creative and add some fresh veggies on the side — think crunchy bell peppers or zesty cherry tomatoes. The colors will make your bowl pop, and the aromas will have everyone asking, “What’s cooking?” A few slices of avocado wouldn’t hurt either, right?

How to Store Macro-Friendly BBQ Ranch Chicken Bowl

Got leftovers? No problem! This bowl keeps well in the fridge for about 3-4 days. Just store it in an airtight container. If you want to prep ahead, you can assemble everything but the sauces. When you’re ready to enjoy, just drizzle on those flavorful toppings, and you’re golden!

Tips to Make Macro-Friendly BBQ Ranch Chicken Bowl

1. Timing is Key: Cook your chicken to perfection; overcooked chicken is a culinary crime!
2. Ingredient Swaps: Use Greek yogurt instead of cottage cheese for a tangy twist.
3. Crunch Factor: Add some crushed tortilla chips on top for a fun crunch!

Variation

Feeling adventurous? Turn this bowl into a vegan delight by swapping the chicken for grilled portobello mushrooms and using vegan cheese. You can even add some roasted chickpeas for extra protein and crunch!

FAQs

Can I make this dish ahead of time?
Absolutely! Prep it in advance and store it in the fridge. Just hold off on the sauces until you’re ready to eat.

What if I can’t find the sauces you mentioned?
No stress! Use any ranch dressing or BBQ sauce you enjoy. Homemade versions work too!

Can I freeze the leftovers?
Yes, you can freeze the assembled bowl. Just remember to let it thaw in the fridge overnight before reheating.

📌 Pin this recipe for your next cozy dinner night!

BBQ Ranch Chicken Bowl

A quick and satisfying chicken bowl featuring smoky BBQ and creamy ranch for a flavorful experience.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound Just Bare (or similar) chicken filet Grilled, baked, or pan-fried
• ½ cup low-fat cottage cheese Good Culture brand recommended
• 2 tbsp ranch dressing Bolthouse Farms recommended
• 2 tbsp BBQ sauce G.Hughes recommended
• 2 tbsp shredded reduced-fat cheddar cheese For extra flavor

Method

 

Cooking Chicken

1. Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side, depending on thickness).

Preparing the Base

1. While the chicken cooks, scoop ½ cup of low-fat cottage cheese into your bowl.

Assembly

1. Once the chicken is ready, slice it up and place it on top of the cottage cheese.
2. Drizzle the ranch dressing and BBQ sauce over the chicken.
3. Sprinkle the shredded reduced-fat cheddar cheese on top for an extra burst of flavor.
4. Dig in right away, or store it in the fridge for easy meal prep.

Notes

Storing tips: This bowl keeps well in the fridge for about 3-4 days in an airtight container. Prep ahead by assembling everything but the sauces. Use fresh veggies like bell peppers or cherry tomatoes as sides.