The Creamy Sensation Your Dinner Deserves
Ever found yourself craving a comforting plate of pasta that feels like a warm hug? High Protein Creamy Beef Pasta is here to fill that void! This quick and creamy one-pan recipe combines simple ingredients to create a mouthwatering dish that’s both satisfying and nutritious. Imagine digging into creamy pasta loaded with juicy beef, all while knowing you’re fueling your body — yummy and guilt-free!
Why Make This Recipe
Why should you dive into making this dish tonight? Here’s the scoop:
- One-Pan Wonder: Less time cleaning means more time to dive into that delicious bowl of pasta. Who wouldn’t want that?
- Family-Friendly: Kids (and adults) go crazy for anything creamy and cheesy. You’ll be the dinner hero tonight!
- Budget-Friendly: Lean ground beef and pantry staples come together without breaking the bank. Time to save that cash for dessert!
Ingredients
You don’t need fancy stuff — just these basics!
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions
Ready to whip up some magic? Let’s get cooking with these easy steps:
Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat.
Add the onion and garlic; sauté until fragrant — it’ll smell heavenly!
Toss in the ground beef and cook until browned, disbelief might ensue at how easy this is.
Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve the creamy beef pasta garnished with fresh basil or parsley.
How to Make High Protein Creamy Beef Pasta (Overview)
Alright, here’s the lowdown:
- Cook your pasta while you multitask like a pro. Drain it and set it aside — out of sight, out of mind for now.
- Heat that skillet and unleash the aroma of sautéing onions and garlic.
- Brown your ground beef in all its glory. Add in those colorful diced tomatoes and creamy Greek yogurt for that dreamy texture.
- Combine it all with the pasta, and voila! Dinner is served. Just remember: don’t skip toasting the garlic — it makes all the difference! 😉
How to Serve High Protein Creamy Beef Pasta
Consider serving this beauty family-style, straight from the skillet for a cozy vibe. You can top it with a sprinkle of fresh basil or bright parsley to add a pop of color, and maybe even some extra Parmesan for that ‘wow’ factor. Picture rich creamy pasta, glistening tomatoes, and that irresistible aroma… can you smell it? 😍
How to Store High Protein Creamy Beef Pasta
Got leftovers? This dish keeps well in the fridge for 3-4 days. Simply store it in an airtight container to preserve that creamy goodness. When you’re ready to enjoy it again, pop it in the microwave or on the stovetop until it’s heated through — comfort food just got even cozier.
Tips to Make High Protein Creamy Beef Pasta
- Budget Swap: Ground turkey or chicken works just as well if you’re looking for a lighter option.
- Dairy-Free: Swap Greek yogurt with a plant-based alternative to make it vegan-friendly.
- Extra Veggies: Toss in some spinach or peas for added nutrients and color. Who doesn’t love sneaking in some greens? 😉
Variation
Feeling adventurous? Change things up by adding some crushed red pepper flakes for extra heat or even experimenting with different pasta shapes like fusilli or farfalle. You could also throw in some sautéed mushrooms or bell peppers for added depth. The sky’s the limit!
FAQs
1. Can I make this dish ahead of time?
Absolutely! You can prepare the beef mixture in advance and mix in the pasta right before serving.
2. What can I substitute for Greek yogurt?
You can use sour cream or any dairy-free yogurt if that’s your jam.
3. How do I freeze the leftovers?
Allow it to cool completely, then store in a freezer-safe container for up to 2 months. Just thaw and reheat when you’re ready for a cozy dinner again!
📌 Pin this recipe for your next cozy dinner night!
High Protein Creamy Beef Pasta
Ingredients
Method
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic; sauté until fragrant.
- Toss in the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.