Who doesn’t love a breakfast that’s ready to go?
Imagine waking up, the smell of warm, savory goodness filling the air, and knowing that breakfast is just a scoop away. Meal Prep Breakfast Bowls are not only a game changer but also a delicious way to kick off your day. You toss everything into one pan, and voilà! You’ve got a hearty breakfast that’s as easy to make as it is to grab on the go. Let’s dive into why these bowls are quickly becoming a morning staple!
Why make this recipe
So why put your culinary skills to work on these bowls? For starters, easy cleanup means you spend more time enjoying your meal and less time scrubbing dishes. Plus, they’re family-friendly — even your pickiest eater will give you a nod of approval. And, let’s be real, who doesn’t love a homemade breakfast that’s affordable and full of flavor? 🙌
Ingredients
You don’t need fancy stuff — just these basics!
- 4 large eggs
- 1 cup cooked sausage, chopped
- 1 bell pepper, diced
- 1 cup potatoes, diced
- 1/2 onion, diced
- Salt and pepper to taste
- Olive oil, for cooking
Directions
- In a skillet, heat a little olive oil over medium heat.
- Add the diced potatoes and cook until they are golden brown and tender, about 10 minutes.
- Toss in the onion and bell pepper, cooking until softened.
- In a bowl, whisk the eggs and season them with salt and pepper.
- Push the veggies to one side of the skillet and add the sausage to heat through.
- Pour the eggs into the skillet and scramble until cooked through.
- Divide the mixture into meal prep containers and store in the refrigerator.
How to make Meal Prep Breakfast Bowls (Overview)
This is the fun part! First, you get your skillet sizzling and toss in those golden potatoes. As they cook, they’ll fill your kitchen with an irresistible aroma. Next, once those potatoes are just right, add in the colorful bell peppers and onions for crunch and flavor. Don’t forget to whisk those eggs — they’re the creamy goodness that ties everything together. Pro tip: When you’re scrambling, keep it low and slow for fluffy eggs that are to die for. Trust me; you’ll want to take your time with this! 😉
How to serve Meal Prep Breakfast Bowls
Serving your Meal Prep Breakfast Bowls is where you can really get creative! Picture this: a colorful mix of fluffy eggs, golden potatoes, and vibrant peppers laid in neat rows. Add a sprig of parsley or a few avocado slices on top for a pop of freshness. Drizzle some hot sauce for a kick, and you have a breakfast that not only tastes delicious but looks Instagram-ready too! 🥑✨
How to store Meal Prep Breakfast Bowls
Good news! These bowls keep well in the fridge for up to 4 days. Just pop them in an airtight container, and they’re ready to go whenever you are. For longer storage, you can freeze them for up to 3 months. When you’re ready to enjoy, simply reheat in the microwave until warmed through. Easy peasy!
Tips to make Meal Prep Breakfast Bowls
- Swap the sausage: Want something lighter? Try turkey sausage or skip the meat altogether with some tofu!
- Add greens: Sneak in spinach or kale while cooking the veggies for an extra nutrient boost.
- Jazz up the seasoning: A sprinkle of your favorite herbs can elevate the flavor! 😊
- Batch cook: Whip up a double batch on the weekend, and you’ll have breakfast handled for the week.
Variation
Looking to make it vegan? Swap the eggs for scrambled tofu or chickpea flour. You can also change the vegetables based on what’s in season or what’s lurking in your fridge. The options are endless!
FAQs
Can I use other meats?
Absolutely! Turkey bacon or diced ham works great too.How can I make these spicier?
Toss in some jalapeños or a dash of hot sauce when you cook!Are these freezer-friendly?
Yes! Just make sure to use airtight containers to keep them fresh.
Ready to make your mornings easier and more delicious? 🌅📌 Pin this recipe for your next cozy dinner night!
Meal Prep Breakfast Bowls
Ingredients
Method
- In a skillet, heat a little olive oil over medium heat.
- Add the diced potatoes and cook until they are golden brown and tender, about 10 minutes.
- Toss in the onion and bell pepper, cooking until softened.
- In a bowl, whisk the eggs and season them with salt and pepper.
- Push the veggies to one side of the skillet and add the sausage to heat through.
- Pour the eggs into the skillet and scramble until cooked through.
- Divide the mixture into meal prep containers and store in the refrigerator.