Keto Hamburger Broccoli Skillet

Ever craving a warm, cheesy hug in a skillet?

This Keto Hamburger Broccoli Skillet is exactly what you need! Picture juicy ground beef mingling with fresh broccoli, all smothered in creamy cheese. It’s a one-pan wonder that delivers a burst of flavors without the fuss. Who knew a quick dinner could taste this heavenly?

Why make this recipe

Let’s be real for a second—who doesn’t love a no-fuss dinner that’s both delicious and satisfying? Here’s why you’ll adore this recipe:

• Easy cleanup: Just one skillet to wash! Yes, please!
• Family-friendly: Even the pickiest eaters will adore this cheesy goodness—vegetables hiding in beef never tasted so good.
• Quick: You can whip this up in about 30 minutes, making it perfect for those busy weeknights.

Forget takeout; this dish is quicker, healthier, and way more fun!

Ingredients

You don’t need fancy stuff—just these basics!

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• ¼ teaspoon red pepper flakes (optional)

Directions

Whipping this up is a cinch! Follow these numbered steps for cheesy perfection:

1. In a large skillet, heat olive oil over medium heat until shimmering.
2. Add ground beef, breaking it apart with a spatula into small crumbles. Cook for about 6–8 minutes until browned and no longer pink.
3. Once the beef has developed a golden crust, push it to one side of the skillet.
4. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes until the onion is translucent and garlic is fragrant.
5. Stir in the broccoli florets, tossing gently to mix with the beef. Let them sauté for a minute to soak in those juices.
6. Season with salt, black pepper, garlic powder, and onion powder. Stir well to coat everything in seasoning.
7. Cover with a lid and cook for 5–7 minutes until the broccoli is tender but still crisp.
8. Reduce heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom.
9. Sprinkle shredded cheddar cheese evenly over the top. Cover again and let it cook for 2–3 minutes until melted and gooey.
10. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the melted cheese, stirring gently to mix those flavors.
11. Serve hot, straight from the pan!

How to make Keto Hamburger Broccoli Skillet (Overview)

Making this dish is as easy as pie—well, easier actually! Start by cooking that ground beef until it’s beautifully brown. Next, toss in your onions and garlic for aromatic smells that’ll have everyone drooling. Mix in the broccoli, sprinkle the spices, and let the flavors dance together! Don’t skip the heavy cream and cheese at the end—it’s what makes this dish irresistibly creamy.

Pro tip: Keep the heat low when adding the cream, so it doesn’t curdle. Trust me, you want that silky texture!

How to serve Keto Hamburger Broccoli Skillet

Time to eat! Serve this Keto Hamburger Broccoli Skillet straight from the pan for a rustic touch. The vibrant green broccoli against the rich cheesy beef is a feast for the eyes. Add a sprinkle of red pepper flakes for a pop of color and a hint of spice. Drizzle some fresh lemon juice on top for a zesty kick that contrasts beautifully with the cheese. Dinner never looked so good!

How to store Keto Hamburger Broccoli Skillet

Got leftovers? Lucky you! This dish keeps well in the refrigerator for about 3–4 days. Just store it in an airtight container. For longer storage, feel free to freeze it for up to a month. Reheat it on the stove over low heat to keep things creamy and delicious—nobody wants rubbery cheese!

Tips to make Keto Hamburger Broccoli Skillet

• Adjust the spices: If you like it spicy, go wild with those red pepper flakes.
• Upgrade the cheese: Try mixing different cheeses for a flavor boost—think pepper jack for extra kick!
• Swap the beef: Ground turkey or chicken works just as well if you want a lighter option.
• Add more veggies: Feel free to toss in some bell peppers or zucchini to mix it up.
• Make it creamy: For an even richer flavor, swap the heavy cream with cream cheese or add a dollop of sour cream when serving.

Variation

Want to add a twist? Try using a different protein like ground turkey or even tempeh for a vegan option! You can also toss in some chopped mushrooms for extra texture or throw in a handful of chopped spinach at the end for added nutrients.

FAQs

1. Can I use frozen broccoli?
Absolutely! Just remember to thaw and drain the excess water for the best results.

2. Can I make this dish ahead of time?
You sure can! Just prepare everything and store it in the fridge. Pop it on the stove or microwave before serving.

3. How can I make this dish spicier?
Add more red pepper flakes or even some sliced jalapeños to the skillet when cooking the beef!

📌 Pin this recipe for your next cozy dinner night!

Keto Hamburger Broccoli Skillet

A quick and easy one-pan dish featuring juicy ground beef, fresh broccoli, and creamy cheese that's perfect for a family-friendly dinner in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Keto

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil For sautéing
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• ¼ teaspoon red pepper flakes (optional)

Method

 

Cooking

1. In a large skillet, heat olive oil over medium heat until shimmering.
2. Add ground beef, breaking it apart with a spatula into small crumbles. Cook for about 6–8 minutes until browned and no longer pink.
3. Once the beef has developed a golden crust, push it to one side of the skillet.
4. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes until the onion is translucent and garlic is fragrant.
5. Stir in the broccoli florets, tossing gently to mix with the beef. Let them sauté for a minute to soak in those juices.
6. Season with salt, black pepper, garlic powder, and onion powder. Stir well to coat everything in the seasoning.
7. Cover with a lid and cook for 5–7 minutes until the broccoli is tender but still crisp.
8. Reduce heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom.
9. Sprinkle shredded cheddar cheese evenly over the top. Cover again and let it cook for 2–3 minutes until melted and gooey.
10. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the melted cheese, stirring gently to mix those flavors.
11. Serve hot, straight from the pan!

Notes

For an even richer flavor, swap the heavy cream with cream cheese or add a dollop of sour cream when serving. Store leftovers in an airtight container for 3–4 days or freeze for up to a month. Reheat on low heat to maintain creaminess.