Ready to Level Up Your Protein Game?
Ever find yourself scouring recipes that promise a protein powerhouse but end up with a sad plate of bland? Let’s turn that around. Our 100 Grams of Protein Meal Plan offers a deliciously creamy dish that packs a punch with just the right balance—perfect for any meal! Trust me, after trying this, your meal prep days will become your new favorite.
Why Make This Recipe
Why should you dive into this dish? For starters, easy cleanup! We’re talking about a one-pan wonder that lets you whip something up while leaving minimal mess behind. Plus, it’s completely family-friendly, making it great for picky eaters who won’t even notice they’re eating healthy. And did I mention it’s super affordable? Because your wallet deserves a little love too!
Ingredients:
You don’t need fancy stuff — just these basics!
- 200g chicken breast
- 100g lentils (cooked)
- 100g Greek yogurt
- 100g spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional spices: garlic powder, paprika
Directions:
- Heat the olive oil in a pan, then add the chicken. Season it with salt, pepper, and any spices you fancy. Cook until golden brown (about 7-10 minutes on each side).
- Toss in the fresh spinach right before the chicken is done, allowing it to wilt for a minute.
- In a bowl, combine the chicken and spinach with the cooked lentils, stirring well to combine.
- Serve the mixture in bowls and drizzle with Greek yogurt on top.
How to Make 100 Grams of Protein Meal Plan (Overview)
Let’s walk through it! First, you’re going to sear that chicken until it’s golden, just like your dreams. As it sizzles, you’ll toss in some fresh spinach to wilt away. Next, combine everything in a bowl with those protein-loving lentils. Lastly, top it off with that creamy Greek yogurt drizzle because, you know, life is too short for dry meals!
Pro Tip: Don’t skip the seasoning—it’s the key to bringing flavor to the chicken. Spice it up as you like!
How to Serve 100 Grams of Protein Meal Plan
You’re in for a treat! Serve your protein-packed meal in beautiful bowls and watch as the vibrant green spinach contrasts with the golden-brown chicken. The dollop of Greek yogurt on top creates a creamy cascade that’s simply irresistible. Pair it with some crusty bread for dipping, and you’re all set to savor every delicious bite. Yum!
How to Store 100 Grams of Protein Meal Plan
Got leftovers? No problem! Store them in an airtight container in the fridge for up to 3 days. If you plan to keep it longer, you can freeze it for about a month and still enjoy this gem later! When ready to eat, reheat gently on the stove or in the microwave until warmed through.
Tips to Make 100 Grams of Protein Meal Plan
Here’s how to elevate your dish:
- Add herbs: Fresh basil or parsley can brighten up the flavor.
- Swap the chicken: Use chickpeas for a quick vegan option.
- Change textures: Try adding some crunchy nuts or seeds on top for that extra bite.
Variation
Feeling adventurous? You can easily switch up the spices for a Mexican kick by adding chili powder or go Italian with some oregano! The choices are endless. Want it vegan? Replace chicken with tofu or even a medley of your favorite veggies. Get creative!
FAQs
Q: Can I use different types of protein instead of chicken?
A: Absolutely! Try turkey, or even go plant-based with lentils, chickpeas, or tofu.
Q: How can I make this dish ahead of time?
A: Simply prepare everything and store it in separate containers. Combine and heat before serving.
Q: Can I freeze the leftovers?
A: Yep! Just make sure to cool it completely before wrapping it up tightly for the freezer.
Give this protein meal plan a try, and elevate your healthy eating game without breaking a sweat!
📌 Pin this recipe for your next cozy dinner night!
100 Grams of Protein Meal Plan
Ingredients
Method
- Heat the olive oil in a pan, then add the chicken. Season it with salt, pepper, and any spices you fancy. Cook until golden brown (about 7-10 minutes on each side).
- Toss in the fresh spinach right before the chicken is done, allowing it to wilt for a minute.
- In a bowl, combine the chicken and spinach with the cooked lentils, stirring well to combine.
- Serve the mixture in bowls and drizzle with Greek yogurt on top.