Tender, cheesy comfort wrapped in a BBQ hug
Ever craved a meal that gives you all the cozy feels while also packing a protein punch? Say hello to High-Protein Honey BBQ Chicken Mac & Cheese! This dish is not only creamy and dreamy but also quick to whip up, making it an ideal weeknight meal. Imagine indulging in rich flavors of honey and BBQ sauce drizzled over tender chicken and cheesy pasta. It’s the workweek comfort food you didn’t know you needed!
Why make this recipe
Here’s why you’ll absolutely love this dish:
- Easy cleanup: One pan means less dishwashing – the true hero we all need after a busy day!
- Family-friendly: Kids will lick their plates clean, and adults will be asking for seconds. Win-win!
- Affordable & quick: Gather common ingredients, and in just about 30 minutes, you’ll have a meal that feels gourmet but doesn’t break the bank. 💸
Ingredients
You don’t need fancy stuff — just these basics!
- 1½ lbs chicken breast, cooked and shredded
- ½ cup sugar-free BBQ sauce
- 2 tablespoons honey
- 8 oz elbow macaroni (or high-protein pasta)
- 1 can (12 oz) fat-free evaporated milk
- ¾ cup shredded light cheddar cheese
- 2 oz light cream cheese
- Salt and pepper, to taste
- Optional: chopped green onions for garnish
Directions
Let’s get cooking! Follow these easy steps:
- Cook the Pasta: Boil macaroni until al dente. Drain and set aside.
- Prepare the Sauce: In a large saucepan over low heat, combine evaporated milk, cheddar, and cream cheese. Stir until smooth and creamy.
- Add the Chicken: Toss shredded chicken with BBQ sauce and honey. Fold into the cheese sauce and stir to combine.
- Combine: Add cooked pasta to the pan and mix everything together until fully coated.
- Serve: Season with salt and pepper. Garnish with green onions if desired. Serve warm or portion into containers for meal prep.
How to make High-Protein Honey BBQ Chicken Mac & Cheese (Overview)
Making this delectable dish is a breeze! Start by cooking your pasta until it’s perfectly al dente – it should have just a little bite to it. While it cooks, melt together that luscious evaporated milk with cheddar and cream cheese until it’s creamy heaven. Toss in your shredded chicken mingled with BBQ-sweet honey, then blend in your pasta for the ultimate comfort dish! Pro tip: Don’t rush the stirring; it’s all about getting that gooey, cheesy goodness!
How to serve High-Protein Honey BBQ Chicken Mac & Cheese
Pair this high-protein gem with a crisp green salad or roasted veggies for that pop of freshness. 🌿 Picture this: a vibrant plate piled high with creamy mac and cheese intertwined with gooey cheese and juicy chicken, topped with a sprinkle of green onions for that lovely crunch. The warm aroma of BBQ and melted cheese will have everyone flocking to the table!
How to store High-Protein Honey BBQ Chicken Mac & Cheese
Leftovers? Yes, please! This delicious dish keeps well in the fridge for up to 4 days. You can also freeze it for up to a month. When you’re ready to enjoy again, simply thaw it and reheat in the microwave or on the stove with a splash of milk to bring back that creamy texture.
Tips to make High-Protein Honey BBQ Chicken Mac & Cheese
- Timing is key: Make sure to prepare your pasta while making the cheese sauce – it saves time!
- Ingredient swaps: Use whole grain or chickpea pasta for an extra nutritional boost.
- Texture tips: If you want more texture, consider adding some veggies like chopped spinach or bell peppers when combining everything.
- Stay saucy: A splash of reserved pasta water can help loosen the cheese sauce if it thickens too much. 😉
Variation
Feeling adventurous? Switch it up by adding some spices, like smoked paprika or diced jalapeños, for a little kick! You can also make a vegetarian version with chickpeas or tofu, plus some veggies for an added crunch. It’s all about making this dish your own!
FAQs
Can I use regular pasta instead of high-protein?
Sure! Just be mindful of the nutritional difference, but regular elbow macaroni works beautifully.
How can I make this recipe ahead of time?
You can prepare everything up to the baking stage, store it in the fridge, and pop it in the oven when you’re ready to serve!
Can I freeze the leftovers?
Absolutely! Just store in airtight containers, and when you’re ready to eat, thaw and reheat.
📌 Pin this recipe for your next cozy dinner night!
High-Protein Honey BBQ Chicken Mac & Cheese
Ingredients
Method
- Boil macaroni until al dente. Drain and set aside.
- In a large saucepan over low heat, combine evaporated milk, cheddar, and cream cheese. Stir until smooth and creamy.
- Toss shredded chicken with BBQ sauce and honey. Fold into the cheese sauce and stir to combine.
- Add cooked pasta to the pan and mix everything together until fully coated.
- Season with salt and pepper. Garnish with green onions if desired. Serve warm or portion into containers for meal prep.