High-Protein One-Pan Shrimp Stir Fry

A Flavorful Adventure Awaits You!

Ever walked into your kitchen, and the tantalizing aroma of sautéing garlic and ginger swept you off your feet? If that sounds like a dream come true, then you’re in for a treat! This High-Protein One-Pan Shrimp Stir Fry is not only quick to whip up, but it also delivers a flavor punch that will leave your taste buds dancing. It’s creamy, vibrant, and best of all, my friend, it only dirties one pan!

Why Make This Recipe?

Why should you cozy up to this dish? Well, here are a few irresistible reasons:

• Easy Cleanup: Who has time for a mountain of dishes? With just one pan, you can enjoy a delicious meal without the mess!
• Family-Friendly: It’s hard to go wrong with shrimp and colorful veggies—this is a meal that even your picky eater will adore.
• Super Quick: Get dinner on the table in about 30 minutes! You’ll have enough time to pretend you cooked all day. 😉

Ingredients

You don’t need fancy stuff — just these basics!

• 1 pound shrimp, peeled and deveined
• 8 ounces high-protein noodles
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)

Directions

Alright, let’s bring this dish to life! Follow these easy steps, and prepare to wow your taste buds:

1. Cook the high-protein noodles according to package instructions and set aside.
2. In a large pan or wok, heat olive oil over medium-high heat.
3. Add garlic and ginger, sautéing for 1 minute until fragrant.
4. Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.
5. Toss in mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.
6. Stir in the cooked noodles and soy sauce, mixing well.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sesame seeds if desired.

How to Make High-Protein One-Pan Shrimp Stir Fry (Overview)

Making this culinary delight is a breeze! First, you’ll whip up those high-protein noodles and have them waiting in the wings. As the oil sizzles, the aroma of garlic and ginger will beckon you closer. Pop in the shrimp and let them cook to perfection before adding those vibrant veggies for a colorful crunch. The final flourish? Tossing in those noodles and letting the soy sauce work its magic. Pro tip: Don’t skip toasting the garlic—trust me, it makes all the difference!

How to Serve High-Protein One-Pan Shrimp Stir Fry

Time to plate your masterpiece! Serve it warm and let the colors pop against the dish—crimson shrimp, bright greens, and rich soy sauce make for an eye-catching delight. Pair it with a chilled drink for a refreshing touch, or serve it over a bed of fluffy rice if you’re feeling extra cozy. Your kitchen will smell like a five-star restaurant, and who doesn’t want that?

How to Store High-Protein One-Pan Shrimp Stir Fry

Got leftovers? Lucky you! This stir fry keeps well in the fridge for about 3 days. Just pop it in an airtight container, and you’ll have a quick meal ready for the next day. Want to save it for later? Freeze for up to a month. Just heat it up gently on the stove to bring back that fresh-off-the-pan taste!

Tips to Make High-Protein One-Pan Shrimp Stir Fry

Here are some insider tricks to elevate your dish:

• Timing is everything: Have everything prepped and ready before you start cooking. It keeps the workflow smooth!
• Vegetable swap: Got other veggies on hand? Feel free to mix it up—carrots, snap peas, or even zucchini work fabulously!
• Season to taste: Adjust the soy sauce to your liking; if you like it bolder, go for it!

Variation Ideas

Feeling adventurous? You can easily switch it up with different proteins! Try chicken, tofu, or even beef for a fresh twist. Want to keep it vegan? Replace shrimp with your favorite plant-based protein and swap animal products for vegan-friendly substitutes. The possibilities are endless!

FAQs

Can I use frozen shrimp?
Absolutely! Just make sure to thaw them beforehand for even cooking.

What if I don’t have high-protein noodles?
No worries! Regular noodles or even rice can do the trick.

Can I prep this dish ahead of time?
You can chop your veggies and marinate your shrimp a day in advance. Just toss everything together when you’re ready to eat.

📌 Pin this recipe for your next cozy dinner night!

High-Protein One-Pan Shrimp Stir Fry

A quick and flavorful dish featuring shrimp, high-protein noodles, and vibrant mixed vegetables, all cooked in one pan for easy cleanup.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 400

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 pound shrimp, peeled and deveined
• 8 ounces high-protein noodles
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)

Method

 

Preparation

1. Cook the high-protein noodles according to package instructions and set aside.
2. In a large pan or wok, heat olive oil over medium-high heat.

Cooking

1. Add garlic and ginger, sautéing for 1 minute until fragrant.
2. Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.
3. Toss in mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.
4. Stir in the cooked noodles and soy sauce, mixing well.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds if desired.

Notes

For best results, prep all ingredients before cooking. You can adjust the soy sauce to your taste preference. Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.