Healthy Lemon Garlic Chicken Meal Prep Bowls

Savor the Zing of Lemon and Garlic!

Imagine biting into tender chicken, perfectly seasoned with zesty lemon and garlic, paired with vibrant veggies and fluffy quinoa. This is the kind of meal that makes you want to dive in face-first! These Healthy Lemon Garlic Chicken Meal Prep Bowls stand out not only for their mouthwatering flavor but also for their efficiency. Quick, colorful, and super nutritious—who wouldn’t want to whip these up for the week ahead?

Why Make This Recipe

Let’s be real: meal prep can feel like a chore, but this dish turns that around! Here’s why you’ll love it:

• Easy Cleanup: Cooking everything on one baking sheet means you spend less time washing dishes and more time enjoying your food.
• Deliciously Affordable: All the ingredients are budget-friendly, so you can eat well without breaking the bank.
• Family Friendly: Even the pickiest eaters love the bright flavors. Plus, you can customize each bowl to suit everyone’s tastes!

Ingredients

You don’t need fancy stuff — just these basics!

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 2 lemons
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup quinoa
• 1 cup cherry tomatoes, halved
• Fresh parsley for garnish

Directions

Time to get cooking! Follow these simple steps to meal prep magic:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.
4. Place the marinated chicken on a baking sheet and bake for 20-25 minutes, or until fully cooked.
5. Cook quinoa according to package instructions.
6. Steam or sauté the broccoli until tender.
7. Once everything is cooked, divide the quinoa, broccoli, cherry tomatoes, and sliced chicken into meal prep containers.
8. Garnish with fresh parsley and enjoy your healthy meal prep bowls!

How to Make Healthy Lemon Garlic Chicken Meal Prep Bowls (Overview)

Whipping up these bowls is a breeze! Here’s the lowdown: Start by marinating that chicken—it’s really the MVP here. While it soaks up all that garlicky goodness, you can prep your quinoa and veggies. The aroma of lemon and garlic will make your kitchen feel like a gourmet restaurant!

Pro tip: Don’t skip toasting the garlic before adding it to the chicken marinade; that golden, nutty flavor is just chef’s kiss!

How to Serve Healthy Lemon Garlic Chicken Meal Prep Bowls

Serving these bowls is all about looking good and tasting even better! Layer your fluffy quinoa, vibrant green broccoli, and juicy cherry tomatoes, crowned with those perfectly roasted lemon-garlic chicken slices. The contrast of colors is a feast for the eyes, and when you dig in—oh, the flavors! That bright, citrusy aroma paired with the crunch of the fresh veggies is simply irresistible.

How to Store Healthy Lemon Garlic Chicken Meal Prep Bowls

Got leftovers? Lucky you! These meal prep bowls keep well in the fridge for up to 4 days. Just make sure they’re in airtight containers. If you want to prep them even further in advance, they can be frozen for up to 3 months. When it’s time for a tasty lunch, just reheat in the microwave until warmed through. Easy peasy!

Tips to Make Healthy Lemon Garlic Chicken Meal Prep Bowls

Here are some insider tricks to spice things up a bit:

• Marinate longer: If you have time, let the chicken marinate in the fridge for up to 2 hours. The flavor gets even better!
• Switch it up: Want to change the veggies? Feel free to toss in some bell peppers or carrots instead of broccoli for a colorful twist.
• Seasoning: Don’t be shy with the salt and pepper—they’re your best friends when it comes to flavor!

Variation

Looking for a vegan option? Swap the chicken for chickpeas or tofu marinated in the same lemon-garlic mix. Trust me, you’ll still be dancing around the kitchen!

FAQs

1. Can I make this recipe ahead of time?
Absolutely! These bowls are perfect for meal prep and stay fresh in the fridge for days.

2. What can I use instead of quinoa?
If quinoa’s not your thing, brown rice or cauliflower rice work great too!

3. How do I store leftovers?
Keep them in airtight containers in the fridge for up to 4 days or freeze for up to 3 months. Just reheat when you’re ready to enjoy!

📌 Pin this recipe for your next cozy dinner night!

Healthy Lemon Garlic Chicken Meal Prep Bowls

Delicious and nutritious meal prep bowls featuring marinated chicken, vibrant veggies, and fluffy quinoa.

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Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Main Course, Meal Prep

Cuisine: American, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Chicken

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced Toast for extra flavor.
• 2 lemons Juice of 2 lemons
• Salt and pepper to taste

For the Veggies and Quinoa

• 1 cup broccoli florets Steam or sauté until tender.
• 1 cup quinoa Cook according to package instructions.
• 1 cup cherry tomatoes, halved
• Fresh parsley for garnish

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.

Cooking

1. Place the marinated chicken on a baking sheet and bake for 20-25 minutes, or until fully cooked.
2. Cook quinoa according to package instructions.
3. Steam or sauté the broccoli until tender.

Assembly

1. Once everything is cooked, divide the quinoa, broccoli, cherry tomatoes, and sliced chicken into meal prep containers.
2. Garnish with fresh parsley and enjoy your healthy meal prep bowls!

Notes

For best flavor, marinate the chicken for up to 2 hours. Can swap chicken for chickpeas or tofu for a vegan option. These bowls keep well in the fridge for up to 4 days and can be frozen for up to 3 months.