Irresistible Creamy Goodness Awaits
Ever caught a whiff of something so delicious you just can’t resist? Enter Whole30 Marry Me Chicken — a dish that’s not just creamy and dreamy, but also packed with flavor that might just have you falling in love! This quick and easy one-pan recipe has taken the internet by storm, and it’s easy to see why. With tender chicken bathed in a luscious coconut cream sauce, it’s an experience that gives comfort food a whole new meaning.
Why Make This Recipe
So why should this chicken dish make its way onto your dinner table? Here are a couple of reasons:
- Easy Cleanup: One pan means less mess to deal with later. Who doesn’t appreciate a little less scrubbing after a great meal?
- Family-Friendly: Kids (and picky eaters) love it! Plus, you can pair it with veggies or cauliflower rice for a balanced meal that doesn’t make anyone feel deprived.
Let’s face it, the last thing we want is to battle over dinner!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 tablespoons olive oil (or avocado oil)
- 1.5 pounds boneless skinless chicken breast (cut into 1" cubes)
- 2 teaspoons garlic salt (or salt, divided)
- 1/2 teaspoon black pepper
- 1 tablespoon fresh minced garlic
- 1 13.66 ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1-2 tablespoons arrowroot or potato starch
- 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped (about 1/3 cup chopped))
- 0.5 ounces fresh basil (Optional but recommended)
Directions
Ready to whip up this delightful dish? Let’s dive into these straightforward steps:
- In a large skillet, heat olive oil over medium heat.
- Add the cubed chicken breasts, sprinkling with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for 5-7 minutes until golden brown and cooked through.
- For the last minute of cooking, toss in the minced garlic and let it become fragrant.
- While the chicken cooks, grab a medium bowl and whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and 1 tablespoon of the starch.
- Blot dry and chop the sun-dried tomatoes. Not everyone loves big chunks, so finely chopping is a good option.
- Once the chicken is done, add the sun-dried tomatoes to the pan, stirring to combine.
- Add only the solid part of the chilled coconut cream (set the liquid aside for smoothies!). Mix until it melts.
- Pour in the chicken broth mixture, bring it to a boil, then simmer until thickened (about 5 minutes). If it’s not thick enough, mix in another tablespoon of starch with broth.
- Adjust salt to taste, and serve your Marry Me Chicken with your favorite veggies or over steamed cauliflower rice for a complete Whole30 dinner.
How to Make Whole30 Marry Me Chicken (Overview)
Now that you have the steps, let’s recap in a chilled-out way! Start by browning chicken until it looks all golden and inviting. As it cooks, whip up that rich sauce mixing broth and coconut cream. Just imagine the aroma filling your kitchen! Toss in the sun-dried tomatoes, and once that sauce thickens, you’re ready to plate.
Pro Tip: Don’t skip toasting the garlic — it makes all the difference!
How to Serve Whole30 Marry Me Chicken
You can get super creative here! Serve it over a bed of steamed cauliflower rice for a healthy twist, or pair it with roasted veggies for a colorful plate. Picture the vibrant sun-dried tomatoes mingling with that dreamy creamy sauce — such a feast for the eyes and your taste buds. 🍽️ Plus, garnish it with some fresh basil for an aromatic touch that’ll have your guests wondering your secret!
How to Store Whole30 Marry Me Chicken
Wondering how long this delicious dish will keep? Store it in an airtight container in the fridge for up to 4 days. If you want to go the extra mile, you can freeze leftovers for up to 3 months. When ready to enjoy, just thaw it in the fridge and reheat gently on the stove or in the microwave.
Tips to Make Whole30 Marry Me Chicken
- Timing is Key: Make sure the chicken is cooked through to avoid a rubbery texture.
- Ingredient Swaps: If you can’t find coconut cream, full-fat coconut milk works too — it’ll still be tasty!
- Thickening Up: If your sauce isn’t thickening as desired, keep that extra starch handy. Just whip it up with some broth and stir it in!
Variation
Looking to switch things up? Add spinach or kale for a pop of green and a nutrition boost! You can also make this dish entirely vegan by substituting chicken with chickpeas or firm tofu. Want a spicy kick? Toss in some crushed red pepper flakes. The world is your oyster!
FAQs
Can I make this dish ahead of time?
Absolutely! Prep it a day ahead, let it cool, and refrigerate. Just reheat when you’re ready to dig in.
Can I use frozen chicken?
You can, but be sure to thaw it first for even cooking.
What if I don’t like coconut?
Try using heavy cream if you’re not strict about Whole30, or simply use more chicken broth for a different flavor profile!
📌 Pin this recipe for your next cozy dinner night!
Whole30 Marry Me Chicken
Ingredients
Method
- In a large skillet, heat olive oil over medium heat.
- Add the cubed chicken breasts, sprinkling with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for 5-7 minutes until golden brown and cooked through.
- For the last minute of cooking, toss in the minced garlic and let it become fragrant.
- While the chicken cooks, grab a medium bowl and whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and 1 tablespoon of the starch.
- Blot dry and chop the sun-dried tomatoes.
- Once the chicken is done, add the sun-dried tomatoes to the pan, stirring to combine.
- Add the solid part of the chilled coconut cream, mixing until it melts.
- Pour in the chicken broth mixture, bring it to a boil, then simmer until thickened (about 5 minutes). If it’s not thick enough, mix in another tablespoon of starch with broth.
- Adjust salt to taste, and serve your Marry Me Chicken with your favorite veggies or over steamed cauliflower rice.