Are you ready for a flavor explosion that’s both crunchy and savory?

Imagine a plate of crispy garlic chicken mingling beautifully with fluffy fried rice, all infused with a medley of colors and aromas. High Protein Crispy Garlic Chicken Fried Rice is not just another meal; it’s a delightful experience packed with protein and flavor that will make your taste buds rejoice. Plus, you can whip it up in no time!

Why make this recipe?

If you love easy cleanup and big flavors, this dish is for you! Here are a few reasons to add it to your dinner rotation:

One-pan wonder: Who has time to wash a million dishes? We keep it simple here!
Family-approved: Kids love the crunch and the mix of colors — it’s like eating a rainbow!
Quick and nutritious: Filling up on protein without sacrificing taste? Yes, please!

Ingredients:

You don’t need fancy stuff — just these basics!

2 cups cooked jasmine or basmati rice (preferably day-old)
1 lb boneless, skinless chicken breast, cut into small pieces
4 cloves garlic, minced
2 tbsp olive oil or sesame oil
1 cup frozen peas and carrots, thawed
3 green onions, sliced
2 large eggs, lightly beaten
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce (optional)
½ tsp ground black pepper
1 tsp cornstarch (for chicken coating)
1 tbsp water (for cornstarch slurry)

Directions:

Follow these easy-peasy steps for a fantastic meal:

Toss the chicken pieces with cornstarch to coat.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat and cook the chicken until golden and crispy, about 5–7 minutes. Remove and set aside.
In the same pan, add the remaining oil and sauté the minced garlic until fragrant, about 30 seconds.
Push the garlic to one side and scramble the eggs until soft curds form.
Add the cooked rice, peas, carrots, and green onions; stir in the soy and oyster sauce, breaking up rice clumps.
Mix in the crispy chicken and coat everything evenly.
Finish with black pepper, taste for seasoning, and serve hot.

How to make High Protein Crispy Garlic Chicken Fried Rice (Overview)

Let’s break it down, shall we? Start by giving your chicken a crunchy upgrade with cornstarch — it’s like a mini spa treatment. Next, heat up that skillet until it’s sizzling, then add your protein and get it golden.

Here’s a pro tip: Don’t skip toasting the garlic — it makes all the difference! Toss your eggs in, then blend in those vibrant veggies and rice like you’re throwing a party. Mix in the chicken, and you’re ready to feast!

How to serve High Protein Crispy Garlic Chicken Fried Rice

Scoop that beautiful fried rice onto a big, colorful plate, and watch as the vibrant greens and yellows pop against the crispy chicken. Drizzle with a bit more soy sauce or even some sriracha for those who like it spicy! The aroma wafting from the plate will have everyone flocking to the table. Now that’s what I call delicious!

How to store High Protein Crispy Garlic Chicken Fried Rice

This dish keeps well in the fridge for about 3–4 days. Just place it in an airtight container to maintain freshness. For extra convenience, freeze any leftovers, and they’ll be good for up to three months! Reheat in the microwave or sauté quickly in a pan for a steaming hot meal in minutes — perfect for those busy nights!

Tips to make High Protein Crispy Garlic Chicken Fried Rice

Use day-old rice for the best texture — it makes your fried rice less mushy!
Substitute chicken with shrimp or tofu to change things up.
Add a splash of sesame oil to elevate the nutty flavor.
Want extra crunch? Top it with crushed peanuts or sesame seeds!
Adjust the spices to your liking for a customized flavor.

Variation

Feeling adventurous? Try adding different vegetables like bell peppers, broccoli, or even a handful of spinach. If you want to go vegan, swap the chicken for chickpeas and the eggs for scrambled tofu! Let your creativity run wild!

FAQs

Can I use a different type of rice?
Absolutely! Jasmine or basmati work well, but any rice you have will do. Just make sure it’s cooked!

Can I make this ahead of time?
Yes! You can prepare all the ingredients and fry it up whenever you’re ready. Just keep components separate until cooking.

Can I freeze the fried rice?
For sure! Just let it cool before storing it in a freezer-safe container. You’ll love having a quick meal at your fingertips!

📌 Pin this recipe for your next cozy dinner night!

High Protein Crispy Garlic Chicken Fried Rice

A delightful one-pan meal featuring crispy garlic chicken and fluffy fried rice, packed with protein and flavor.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 480

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked jasmine or basmati rice (preferably day-old)
1 lb boneless, skinless chicken breast, cut into small pieces
4 cloves garlic, minced
2 tbsp olive oil or sesame oil
1 cup frozen peas and carrots, thawed
3 stalks green onions, sliced
2 large eggs, lightly beaten
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce (optional)
½ tsp ground black pepper
1 tsp cornstarch (for chicken coating)
1 tbsp water (for cornstarch slurry)

Method

Preparation

Toss the chicken pieces with cornstarch to coat.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat and cook the chicken until golden and crispy, about 5–7 minutes. Remove and set aside.

Cooking

In the same pan, add the remaining oil and sauté the minced garlic until fragrant, about 30 seconds.
Push the garlic to one side and scramble the eggs until soft curds form.
Add the cooked rice, peas, carrots, and green onions; stir in the soy and oyster sauce, breaking up rice clumps.
Mix in the crispy chicken and coat everything evenly.
Finish with black pepper, taste for seasoning, and serve hot.

Notes

Use day-old rice for the best texture. Substitute chicken with shrimp or tofu to change things up. For extra crunch, top it with crushed peanuts or sesame seeds.