High Protein Cottage Cheese Chicken Salad

A Creamy Delight That’s Protein-Packed!

Ever tried a chicken salad so creamy you’d swear there’s hidden magic in the bowl? Well, get ready to meet your next obsession: High Protein Cottage Cheese Chicken Salad! This dish is perfect for those who crave a quick, satisfying meal that’s just bursting with flavor. It’s creamy, it’s crunchy, and it’s simply addictive! Trust me, this isn’t just your average chicken salad—it’s a healthful twist that’s taking the internet by storm.

Why Make This Recipe

Why should you whip up this high-protein wonder? For starters, it’s a total time-saver! In mere minutes, you can pull together a filling meal that the whole family will love. Plus, cleanup is a breeze since everything just goes in one bowl—goodbye extra dishes! Not to mention, it’s pretty affordable. Who doesn’t love a budget-friendly recipe that still tastes like you’ve gone gourmet? 😄

Ingredients

You don’t need fancy stuff—just these basics!

• 1 cup cottage cheese
• 1 cup cooked chicken, shredded
• 1/2 cup grapes, halved (optional)
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1 tablespoon mustard
• Salt and pepper to taste
• Greens for serving or low-carb crunchy veggies

Directions

Ready for the easiest chicken salad ever? Just follow these simple steps:

1. In a mixing bowl, combine cottage cheese, shredded chicken, grapes, celery, and red onion.
2. Add mustard, salt, and pepper, and mix well to combine.
3. Serve the chicken salad over a bed of greens, in a wrap, or on its own with crunchy veggies.
4. Enjoy as a meal prep option or for a satisfying lunch!

How to Make High Protein Cottage Cheese Chicken Salad (Overview)

Making this chicken salad is smoother than that creamy cottage cheese you’re tossing in. Start by mixing all your dry ingredients together, which is a breeze. Then, it’s simply a matter of adding your dressing (don’t skip the mustard—it adds zing! 😋).

Pro tip: If you want an extra bite, toss in some chopped nuts or herbs. They say crunch is the secret ingredient!

How to Serve High Protein Cottage Cheese Chicken Salad

When it comes to serving this beauty, the options are endless! Imagine a vibrant bowl filled with crisp greens and that creamy chicken salad glistening on top. The rich white of the cottage cheese contrasts beautifully with the colorful grapes and crunchy veggies. You could serve it in a lettuce wrap for that fresh crunch or scoop it up with whole-grain crackers for a satisfying snack. The aroma? Simply mouthwatering!

How to Store High Protein Cottage Cheese Chicken Salad

Got leftovers? Lucky you! This chicken salad keeps well in the fridge for about 3-4 days. Just make sure it’s in an airtight container to lock in that creaminess. If you plan on making it ahead of time, it’s perfect for meal prep. Just be aware that if you freeze it, the texture might change—best enjoyed fresh!

Tips to Make High Protein Cottage Cheese Chicken Salad

Here are some insider tricks to elevate your chicken salad:

• Timing is everything: Try to prep your ingredients just before mixing; it keeps everything fresh!
• Ingredient swaps: Don’t have grapes? Diced apples or even dried cranberries work wonders.
• A spice kick: Add a squirt of hot sauce or sprinkle of paprika for an extra layer of flavor.

Variation

Feel like mixing things up? You can easily make a vegan version by swapping the chicken for chickpeas and using a plant-based yogurt instead of cottage cheese. Want some fun flavors? Consider a curry powder twist or toss in some spicy jalapeños for heat—it’s your salad, after all!

FAQs

• Can I use a different kind of cheese? Absolutely! Greek yogurt is a great substitute if you’re looking for a tangy flavor.

• How can I make this salad ahead of time? Prep everything and store it separate from the greens. Mix just before serving to keep it fresh!

• Can I freeze the salad? It’s best fresh, but if you must freeze it, the texture may change upon thawing. Best enjoyed within a few days!

📌 Pin this recipe for your next cozy dinner night!

High Protein Cottage Cheese Chicken Salad

A creamy and crunchy chicken salad that's packed with protein, perfect for a quick and satisfying meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Lunch, Main Course, Salad

Cuisine: American

Calories: 280

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup cottage cheese Use low-fat or full-fat based on preference
• 1 cup cooked chicken, shredded Use rotisserie chicken for convenience
• 1/2 cup grapes, halved Optional, for added sweetness
• 1/4 cup diced celery For crunchiness
• 1/4 cup diced red onion Adds flavor
• 1 tablespoon mustard Adds a zesty flavor
• to taste Salt and pepper Season to preference
• as needed Greens for serving or low-carb crunchy veggies Serve over greens for a healthy meal

Method

 

Preparation

1. In a mixing bowl, combine cottage cheese, shredded chicken, grapes, celery, and red onion.
2. Add mustard, salt, and pepper, and mix well to combine.

Serving

1. Serve the chicken salad over a bed of greens, in a wrap, or on its own with crunchy veggies.

Notes

Best enjoyed fresh within 3-4 days when stored in an airtight container. For meal prep, keep the salad separate from the greens until serving.