High Protein Chicken Fried Rice

Quick, Satisfying, and Oh-So-Tasty

Ever craved a meal that’s both delicious and healthy without taking hours in the kitchen? Imagine a warm bowl of High Protein Chicken Fried Rice, where tender chicken meets colorful veggies, all blended together in a harmonious, satisfying bite. This dish is perfect for a busy night or a cozy dinner, combining great flavors with the benefit of easy cleanup!

Why Make This Recipe

Why should you whip up this delightful fried rice? For starters, it’s a one-pan wonder—who doesn’t love less dishwashing? Plus, it’s loaded with protein, making it not only filling but also a fantastic choice for the health-conscious. And let’s be honest, your family will devour it; it’s that good. 🍽️ Easy, delicious, and always a crowd-pleaser? Count me in!

Ingredients

You don’t need fancy stuff — just these basics!

• 2 cups cooked brown rice
• 1 lb chicken breast, diced
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 eggs
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken breast and cook until browned and cooked through.
3. Push the chicken to one side of the skillet, add mixed vegetables to the other side, and sauté until tender.
4. Move the chicken and vegetables to the side, crack eggs into the skillet, and scramble until fully cooked.
5. Add the cooked brown rice to the skillet and stir to combine all ingredients.
6. Pour soy sauce and sesame oil over the rice, stirring to evenly coat, and cook for an additional 2-3 minutes.
7. Season with salt and pepper to taste, garnish with green onions, and serve hot.

How to Make High Protein Chicken Fried Rice (Overview)

Making this hearty meal can be done in under 30 minutes—yes, please! Start by sautéing your chicken until it’s perfectly golden, and then toss in those dreamy veggies to brighten things up. Crack some eggs into the mix, stir in the brown rice, and finish it off with soy sauce for that umami kick. Pro tip: Pair it with some hot sauce if you like a little spice! 🔥

How to Serve High Protein Chicken Fried Rice

Ready to dig in? Serve this colorful fried rice in a big bowl, letting the vibrant green onions peek through the golden rice. The aroma wafts through the room, inviting everyone to the table. You can also sprinkle some sesame seeds on top for extra crunch or serve it alongside a tangy Asian salad for a refreshing contrast.

How to Store High Protein Chicken Fried Rice

Stored properly, this delicious fried rice can hang out in the fridge for up to 4 days. You can even freeze portions for up to 3 months! When it’s time to eat, simply reheat it in the microwave or a skillet until heated through. Dinner is served seamlessly, without all the fuss! 🙌

Tips to Make High Protein Chicken Fried Rice

1. Use leftover rice: It reheats better and prevents mushiness.
2. Mix it up: Try different veggies or proteins, like shrimp or tofu!
3. Don’t overcrowd the pan: Give everything room to cook evenly; nobody wants soggy rice!

Variation

Feeling adventurous? You can easily make this dish vegan by swapping the chicken for chickpeas and the eggs for tofu or a flax egg. Want a flavor twist? Add a splash of coconut milk for a tropical vibe or sprinkle in some Sriracha for that extra kick!

FAQs

1. Can I use white rice instead of brown?
Absolutely! While brown rice has more fiber, white rice works just as well in this recipe.

2. How do I make this ahead of time?
Prepare everything ahead and simply stir-fry it right before serving for a quick and delicious meal.

3. Can I freeze fried rice?
Yes! Pack it in airtight containers or freezer bags for easy storage. Just remember to label them!

📌 Pin this recipe for your next cozy dinner night!

High Protein Chicken Fried Rice

A quick and satisfying meal that combines tender chicken, vibrant veggies, and flavorful sauces—all in one pan.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked brown rice Leftover rice works best for this recipe.
• 1 lb chicken breast, diced
• 1 cup mixed vegetables (peas, carrots, bell peppers) Feel free to substitute with your choice of veggies.
• 2 pcs eggs
• 3 tablespoons soy sauce Low sodium option can be used.
• 2 tablespoons olive oil
• 1 tablespoon sesame oil For added flavor.
• Salt and pepper to taste
• Green onions for garnish Chopped, for serving.

Method

 

Preparation

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken breast and cook until browned and cooked through.
3. Push the chicken to one side of the skillet, add mixed vegetables to the other side, and sauté until tender.
4. Move the chicken and vegetables to the side, crack eggs into the skillet, and scramble until fully cooked.
5. Add the cooked brown rice to the skillet and stir to combine all ingredients.
6. Pour soy sauce and sesame oil over the rice, stirring to evenly coat, and cook for an additional 2-3 minutes.
7. Season with salt and pepper to taste, garnish with green onions, and serve hot.

Notes

For a vegan version, swap chicken for chickpeas and eggs for tofu or a flax egg. Add coconut milk for a tropical twist or Sriracha for extra heat. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.