Hear that crunch? It’s the sound of Gluten Free Chicken Tenders sizzling in the pan!
Picture this: tender, juicy chicken coated in a perfectly crispy shell that’s gluten-free. If you’ve been on the hunt for a quick and easy recipe that’s sure to make your taste buds dance, look no further! These gluten-free chicken tenders are not only super simple to whip up but also completely satisfying. Perfect for those busy weeknights or laid-back weekends, you might just find yourself reaching for seconds (or thirds) without a hint of guilt!
Why make this recipe
Why should you make these Gluten Free Chicken Tenders? Let’s break it down:
- Quick Cleanup: One pan, simple steps—less scrubbing and more crunching!
- Family-Friendly: Kids love them, and adults do too. Dinner battles? Over before they even start!
- Affordable Ingredients: No need to break the bank for a delicious meal.
Who doesn’t want a delicious dinner that saves time, money, and potential arguments? 😄
Ingredients
You don’t need fancy stuff—just these basics!
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup gluten free breadcrumbs
- Cooking oil for frying (such as avocado or vegetable oil)
Directions
Ready to get cooking? Follow these easy steps to crispy perfection:
- In a shallow bowl, combine the gluten-free flour, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the eggs until smooth.
- Place the gluten free breadcrumbs in a third bowl.
- Dip each chicken tender first into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.
- Heat oil in a skillet over medium heat.
- Fry the chicken tenders for 3-4 minutes on each side until golden brown and cooked through.
- Place cooked tenders on a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.
How to make Gluten Free Chicken Tenders (Overview)
Making these tenders is a breeze. Start by mixing your dry ingredients in a bowl, then whip up those eggs in another. Next comes the fun part: dredging! Simply dip each tender in the flour, then in the eggs, and finally coat it in those crunchy breadcrumbs. In about 15 minutes, you’ll be frying up a storm. Pro tip: ensure the oil is hot enough before frying—no one likes soggy tenders! 😜
How to serve Gluten Free Chicken Tenders
These tenders are bold and crispy, making them perfect for a variety of serving ideas. Try pairing them with:
- A zesty lemon garlic aioli for a refreshing twist.
- Crisp salad to balance out the richness.
- Colorful veggies for a vibrant plate that screams, “Look how fancy I am!” 😋
That aroma wafting through your kitchen? Pure magic!
How to store Gluten Free Chicken Tenders
Want to keep the goodness going? These tenders last about 3-4 days in the fridge in an airtight container. You can also freeze them for up to 3 months—perfect for when you need a quick meal down the line! Just make sure to reheat in an oven or air fryer to keep that crispy crunch intact.
Tips to make Gluten Free Chicken Tenders
- Got leftovers? Chop them up and toss them in a salad for a crunchy, tasty lunch!
- Use different seasonings in the flour mixture, like Italian herbs or cayenne pepper for a kick.
- Really want that crunch? Try double-breading by repeating the egg and breadcrumb steps. 🎉
Variation
Want to switch it up? You can easily substitute the chicken tenders with tofu for a yummy vegan option. Or, spice things up with sriracha in the egg mixture if you like heat. The possibilities are endless!
FAQs
Can I use regular flour instead of gluten-free flour?
Yes, but it won’t be gluten-free. Stick with gluten-free flour if you need to avoid gluten entirely.How can I make these chicken tenders dairy-free?
No need for dairy here—just stick to the basic ingredients as listed!Can I bake these instead of frying them?
Absolutely! Bake them in a preheated oven at 400°F (200°C) for about 20 minutes, flipping them halfway through for that golden finish.
📌 Pin this recipe for your next cozy dinner night!
Gluten Free Chicken Tenders
Ingredients
Method
- In a shallow bowl, combine the gluten-free flour, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the eggs until smooth.
- Place the gluten free breadcrumbs in a third bowl.
- Dip each chicken tender first into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.
- Heat oil in a skillet over medium heat.
- Fry the chicken tenders for 3-4 minutes on each side until golden brown and cooked through.
- Place cooked tenders on a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.