Dairy Free and Gluten Free Cajun Chicken Pasta

A Flavor Explosion in a Bowl

Have you ever had pasta so creamy and flavorful that it’s almost a hug in a bowl? This Dairy Free and Gluten Free Cajun Chicken Pasta is not only a treat for your taste buds but also a lifesaver for those with dietary restrictions. Imagine perfectly cooked chicken mingling with crisp veggies all enveloped in a rich coconut cream sauce, elevating your comfort food game to a whole new level. It’s quick to whip up, easy to clean up, and trust me, it might just become your next dinner obsession!

Why Make This Recipe

Why should this dish be your next kitchen adventure, you ask?

• Easy Cleanup: Who wants a mountain of dishes after dinner? Not me! This gem is a one-pan wonder.
• Family-Friendly: Kids love pasta, and they’ll never even know it’s gluten-free and dairy-free! Sneaky, right?
• Budget-Friendly: With simple ingredients and a big flavor payoff, it won’t break the bank. What’s not to love?

Ingredients

You don’t need fancy stuff — just these basics!

• 8 oz gluten-free pasta
• 1 lb chicken breast, diced
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 tbsp Cajun seasoning
• 1 cup coconut milk (or any dairy-free cream)
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

Time to get cooking! Follow these simple steps:

1. Cook the gluten-free pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add diced chicken and cook until browned and cooked through. Remove chicken from skillet.
4. In the same skillet, add onion, garlic, bell pepper, and zucchini; sauté until softened.
5. Stir in Cajun seasoning and coconut milk, bringing to a simmer.
6. Return chicken to skillet and mix well.
7. Add cooked pasta, stirring to combine. Season with salt and pepper.
8. Serve warm, garnished with fresh parsley.

How to Make Dairy Free and Gluten Free Cajun Chicken Pasta (Overview)

Making this dish is as easy as pie (and just as satisfying!).

1. Start with boiling the pasta, then set it aside.
2. Get your skillet warming while you sauté that chicken to golden perfection.
3. Toss in your favorite veggies and let them soften up — this is where the magic begins (hello, flavor town!).
4. Mix in the coconut milk for that creaminess and finish with the chicken and pasta. Pro tip: Don’t skip toasting the garlic; it makes all the difference!

How to Serve Dairy Free and Gluten Free Cajun Chicken Pasta

Let’s talk serving ideas! Plating this Cajun-adorned dish is an art form.

• Garnish with fresh parsley for a pop of color and a fresh aroma.
• Pair it with a crisp side salad or some crunchy garlic bread (gluten-free, of course!).
• Enjoy that creamy texture paired with the vibrant colors of the bell pepper and zucchini — it’s like a party for your eyes and taste buds!

How to Store Dairy Free and Gluten Free Cajun Chicken Pasta

Got leftovers? Lucky you! This dish stays fresh in the fridge for about 3–4 days.

• Store it in an airtight container to keep it nice and tasty.
• You can freeze it for up to 3 months. Just make sure to thaw it in the fridge before reheating. When reheating, add a splash of coconut milk to restore that creamy texture!

Tips to Make Dairy Free and Gluten Free Cajun Chicken Pasta

Feeling adventurous in the kitchen? Here are some insider tricks for this dish:

• Timing is key: Make sure not to overcook the chicken; it should be juicy and tender.
• Ingredient swaps: If you’re not a fan of zucchini, try spinach or mushrooms instead!
• Spice it up: Add some red pepper flakes if you like a bit of heat.

Variation

Want to mix things up?

• Go vegan by omitting the chicken and adding extra veggies or chickpeas for protein.
• Change the flavor profile by experimenting with different seasonings, like Italian herbs for a Mediterranean twist.

FAQs

1. Can I make this pasta ahead of time?
Absolutely! Just prep everything and mix it just before serving for the best flavor and texture.

2. What can I use instead of coconut milk?
If coconut isn’t your vibe, use any dairy-free cream or even cashew cream for a rich alternative.

3. How can I make this dish spicier?
Add more Cajun seasoning or toss in some diced jalapeños for a kick!

📌 Pin this recipe for your next cozy dinner night!

Cajun Chicken Pasta

A creamy and flavorful pasta dish that is both dairy-free and gluten-free, featuring chicken and crisp vegetables in a rich coconut cream sauce.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American, Cajun

Calories: 550

Ingredients Method Notes

Ingredients

  

Pasta

• 8 oz gluten-free pasta

Protein

• 1 lb chicken breast, diced

Vegetables

• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 zucchini, sliced

Sauce and Seasoning

• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 cup coconut milk (or any dairy-free cream)
• Salt and pepper to taste
• Fresh parsley for garnish

Method

 

Preparation

1. Cook the gluten-free pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add diced chicken and cook until browned and cooked through. Remove chicken from skillet.

Cooking

1. In the same skillet, add onion, garlic, bell pepper, and zucchini; sauté until softened.
2. Stir in Cajun seasoning and coconut milk, bringing to a simmer.
3. Return chicken to skillet and mix well.
4. Add cooked pasta, stirring to combine. Season with salt and pepper.

Serving

1. Serve warm, garnished with fresh parsley.

Notes

Let leftovers cool before storing in an airtight container. Can be frozen for up to 3 months. Thaw in the fridge and reheat with a splash of coconut milk.