Craving a delicious pizza that doesn’t mess with your diet?
Picture this: a perfectly crispy crust, the aroma of melted cheese, and your favorite toppings piled high—all without the carb guilt! This Cauliflower Low Carb Pizza Crust is not just a healthier alternative; it’s quick to make, easy on the eyes, and surprisingly satisfying. Plus, it might just become your new go-to recipe for Friday night pizza!
Why make this recipe
Why should you give this low-carb pizza a whirl? Well, consider this:
- Easy cleanup: No messy dough to stick to your hands or countertop.
- Healthy: Fluffy cauliflower turns this pizza crust into a guilt-free indulgence.
- Family-friendly: Kids will gobble it up, and you’ll feel like a rockstar chef.
Seriously, who doesn’t want a pizza that the whole family can enjoy without feeling like they need to break out their stretchy pants? 😉
Ingredients
You don’t need fancy stuff — just these basics!
- 12 ounces frozen riced cauliflower (defrosted or 4 cups raw cauliflower florets)
- 2 eggs (lightly beaten)
- 3 tablespoons homemade vegetable bouillon powder (or substitute with 1/4 cup nutritional yeast flakes + 1/4 teaspoon kosher salt)
- 1/4 cup tapioca starch/flour
- Tomato sauce (for topping, optional)
- Dairy-free shredded cheese substitute (for topping, optional)
Directions
Getting your pizza fix has never been easier! Just follow these simple steps:
- Preheat your oven to 400°F. If you have a pizza stone, pop it in while preheating. Otherwise, a cookie sheet will do!
- Take the defrosted (or cooked) riced cauliflower and place it in a large tea towel, cheesecloth, or fine mesh bag. Gather tightly and wring out all the moisture until it’s as dry as possible.
- In a food processor, add the dried riced cauliflower and eggs. Pulse until well combined and smooth, with no large clumps remaining.
- Add the powdered vegetable bouillon (or nutritional yeast and salt) and tapioca starch; pulse again until smooth.
- Transfer the mixture onto a large sheet of parchment paper. Spread it into a round shape about 10 inches in diameter and 1/3-inch thick, smoothing the top.
- Use the spatula edge to create a raised edge around the perimeter of the pizza.
- Transfer to the preheated pizza stone or cookie sheet and bake for 10 minutes. Flip the crust and bake for another 3 minutes to brown the top.
- Raise the oven temperature to 425°F. Remove the crust from the oven and top as desired. Return to the oven and bake until everything is melted and the edges are nicely browned (about 5 minutes).
- Serve immediately and enjoy your low-carb masterpiece!
How to make Cauliflower Low Carb Pizza Crust (Overview)
Making this pizza crust is easier than you might think! Start by preheating your oven—this is key to achieving that crispy edge we all crave. Next, squeeze the moisture out of the cauliflower; trust me, it’s essential for preventing a soggy crust. Once combined, shape it into a pizza base, bake it, flip it, and top it off with your favorite ingredients before giving it a final bake. Pro tip: Don’t skip that browning phase—it makes all the difference!
How to serve Cauliflower Low Carb Pizza Crust
Think of the possibilities! Serve this crust topped with vibrant tomatoes, fresh basil, and gooey cheese for an Italian night. You can also make mini personal pizzas with a variety of toppings. Each bite crunches perfectly with that cheesy goodness and tantalizes your taste buds with an inviting aroma. Who’s hungry?! 🍕✨
How to store Cauliflower Low Carb Pizza Crust
If you have leftovers (which I doubt), store them in the fridge for up to 3 days. Just pop them in an airtight container. For those who like to plan ahead, freeze them! They can last in the freezer for up to 3 months. When you’re ready to enjoy, just reheat them in the oven to restore that crispy goodness.
Tips to make Cauliflower Low Carb Pizza Crust
- Don’t forget to squeeze: Removing excess moisture from the cauliflower is crucial for the right texture.
- Experiment with spices: Add garlic powder or Italian herbs to the crust mix for an extra flavor boost.
- Use parchment paper: It makes transferring the crust easier and helps prevent sticking.
- Add a dash of salt: It enhances flavor, so don’t skip this step!
Variation
Feel like switching it up? Make it vegan by omitting the eggs and using a flaxseed meal or chia seed mix instead. You can also jazz it up with spices like smoked paprika for a smoky kick or even some finely chopped herbs for that fresh flavor profile.
FAQs
Can I use fresh cauliflower instead of frozen?
Absolutely! Just steam or boil it first, and then drain as much moisture as you can.
Is this crust gluten-free?
Yep! It’s made entirely from cauliflower and other gluten-free ingredients.
How do I make ahead?
You can make the crust in advance and freeze it. Just bake it first until golden and then freeze before adding toppings.
📌 Pin this recipe for your next cozy dinner night!
Cauliflower Low Carb Pizza Crust
Ingredients
Method
- Preheat your oven to 400°F. If you have a pizza stone, pop it in while preheating. Otherwise, a cookie sheet will do!
- Take the defrosted (or cooked) riced cauliflower and place it in a large tea towel, cheesecloth, or fine mesh bag. Gather tightly and wring out all the moisture until it's as dry as possible.
- In a food processor, add the dried riced cauliflower and eggs. Pulse until well combined and smooth, with no large clumps remaining.
- Add the powdered vegetable bouillon (or nutritional yeast and salt) and tapioca starch; pulse again until smooth.
- Transfer the mixture onto a large sheet of parchment paper. Spread it into a round shape about 10 inches in diameter and 1/3-inch thick, smoothing the top.
- Use the spatula edge to create a raised edge around the perimeter of the pizza.
- Transfer to the preheated pizza stone or cookie sheet and bake for 10 minutes.
- Flip the crust and bake for another 3 minutes to brown the top.
- Raise the oven temperature to 425°F. Remove the crust from the oven and top as desired. Return to the oven and bake until everything is melted and the edges are nicely browned (about 5 minutes).
- Serve immediately and enjoy your low-carb masterpiece!