Crispy, Crunchy, and So Delicious!
Ever bitten into chicken tenders and thought, “Why are these so good?” Imagine that crispy outside, juicy inside magic—all gluten-free! These Amazing Gluten-Free Chicken Tenders promise not just tastiness but also a winning combination of easy preparation and minimal cleanup. Your taste buds are in for a treat!
Why Make This Recipe
Everyone loves a quick dinner that doesn’t compromise flavor—and this recipe nails it! Here are a couple of reasons to give it a go:
- Family-Friendly: Kids (and adults) adore chicken tenders, and this gluten-free version keeps everyone happy.
- Easy Cleanup: With just a couple of dishes involved, you can spend more time enjoying dinner and less time scrubbing pots and pans. Who doesn’t love that?
Ingredients
You don’t need fancy stuff—just these basics!
- 2 boneless, skinless chicken breasts, cut into tenders
- 1 cup almond flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 large eggs, beaten
- 1 tablespoon water
Directions
Ready to whip these up? Let’s dive in with these simple steps:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
- In a shallow dish, combine almond flour, salt, pepper, garlic powder, and paprika. Mix well to make a flavorful coating.
- In another shallow dish, whisk together the eggs and water until combined.
- Dip each chicken tender into the egg mixture, letting any excess drip off. We don’t need any egg puddles here!
- Dredge the chicken tender in the almond flour mixture, pressing gently to ensure it’s fully coated. The more, the merrier!
- Place the coated chicken tenders on the prepared baking sheet, keeping them spaced out.
- Bake for 20-25 minutes, flipping halfway through until they’re golden brown and cooked through.
How to Make Amazing Gluten-Free Chicken Tenders (Overview)
Making these chicken tenders is as easy as it sounds! Start by preheating that oven and mixing up your dry coating while the eggs get whisked in another bowl. You’ll be dunking and dredging like a pro in no time. Pro tip: Press the almond flour mix onto the tenders so they really stick. This adds an extra crunch!
How to Serve Amazing Gluten-Free Chicken Tenders
Imagine plating these delights next to a vibrant garden salad or a pile of crispy sweet potato fries. The golden crispy exterior of the tenders paired with the fresh crunch of veggies? Heaven. Drizzle on some zesty sauce or even a homemade honey mustard, and let the aroma of fresh chicken fill your kitchen!
How to Store Amazing Gluten-Free Chicken Tenders
Storing your leftovers is a breeze! These tenders will keep in the fridge for about 3-4 days. To reheat, simply pop them in the oven or air fryer for that crispy texture again. Wanna make ahead for a busy week? Cook them up and freeze! They’ll hold up for about 2-3 months in the freezer—just remember to wrap them well!
Tips to Make Amazing Gluten-Free Chicken Tenders
Here are some insider tricks to elevate your chicken tender game:
- Texture Tip: Use a mix of almond and coconut flour for a different flavor profile.
- Timing: Don’t skip flipping them halfway through to ensure even browning.
- Spice it up: Add some cayenne pepper to the coating if you like a little heat!
Variation
Feeling creative? You can easily make these tenders vegan! Substitute the chicken with tofu or tempeh and replace the eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water, let sit for a few minutes). You’ll still enjoy that crunchy goodness!
FAQs
Can I use regular flour instead of almond flour?
If you’re not gluten-free, you can, but this recipe is all about that crunchy almond flavor!How long do these tenders take to cook?
About 20-25 minutes, depending on thickness. Always ensure they reach an internal temperature of 165°F.Can I prepare these in advance?
Absolutely! You can prep, coat, and even freeze them before baking. Just add a few extra minutes to the cook time if frozen.
📌 Pin this recipe for your next cozy dinner night!
Amazing Gluten-Free Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the almond flour, salt, pepper, garlic powder, and paprika. Mix well.
- In another shallow dish, whisk together the eggs and water until combined.
- Dip each chicken tender into the egg mixture, letting any excess drip off.
- Dredge the chicken tender in the almond flour mixture, pressing gently to ensure it’s fully coated.
- Place the coated chicken tenders on the prepared baking sheet, spacing them out.
- Bake for 20-25 minutes, flipping halfway through until golden brown and cooked through.