Ever dreamed of a creamy, veggie-packed dish that’s as easy as pie?
This Cottage Cheese and Spinach Crustless Quiche is here to whisk you away. It comes together in one pan and delivers a delightful blend of flavors that makes your taste buds sing. If you’re ready to impress your friends or family (or just treat yourself!), this recipe is a total winner. Seriously, it’s quick to whip up and even quicker to disappear from the table!
Why make this recipe
So why should you put your grocery list into overdrive for this quiche?
Easy Cleanup: Who’s got time for a mountain of dirty dishes? Not you! With this one-pan wonder, you can spend more time savoring your meal rather than scrubbing pots and pans.
Budget-Friendly: Cottage cheese, spinach, and a few other easy-to-find ingredients make this quiche not just delicious but also kind on your wallet.
Family-Friendly: Whether you’re feeding picky eaters or a crew of hungry teenagers, this dish is simple and satisfying. Plus, you can sneak in some greens without a fuss!
Ingredients:
You don’t need fancy stuff — just these basics!
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- Garlic powder to taste
- Italian seasoning to taste
- Salt and pepper to taste
Directions:
Ready to roll? Here’s how you make it happen:
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat and sauté the onion and bell pepper until soft (about 3–4 minutes).
- Add the spinach and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
- Fold in the sautéed vegetables and shredded cheese until well combined.
- Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
- Bake for 40–45 minutes until golden brown on top and the center is set.
- Allow cooling for 5–10 minutes before slicing.

How to make Cottage Cheese and Spinach Crustless Quiche (Overview)
Making this quiche is as breezy as a Sunday morning stroll. Start by fluffing up the egg-cottage cheese mixture in a bowl. Meanwhile, let your veggies sizzle until just tender. Next, the two meet and mingle before heading into the oven for a cozy bake until golden brown.
Pro tip: Don’t skip sautéing the veggies! This step amps up the flavor to another level, making your quiche extra tantalizing.
How to serve Cottage Cheese and Spinach Crustless Quiche
Serve this beauty hot or warm right out of the oven. Cut it into generous slices and watch it hold its shape like a champion. For a delightful touch, sprinkle a bit of extra cheddar cheese on top before serving. It creates a gorgeous melty crown. Pair it with a fresh green salad for a burst of color and a refreshing crunch. The inviting aroma of your quiche mingling with fresh greens? Heavenly!
How to store Cottage Cheese and Spinach Crustless Quiche
Got leftovers? You’re in luck! This quiche keeps well in the fridge for up to 4 days. Just pop it into an airtight container. If you want to freeze it, wrap slices tightly in foil or plastic wrap, and it can last up to 3 months in the freezer. Reheat slices in the oven for a few minutes to get that fresh-baked feeling back.
Tips to make Cottage Cheese and Spinach Crustless Quiche
- For an extra creamy texture, try blending the cottage cheese until smooth before mixing.
- Want to add some spice? Toss in a pinch of red pepper flakes!
- If you’re looking for less mess, use pre-chopped veggies. They’re a time-saver!
- Got other greens? Kale or Swiss chard would work just fine too.
Variation
Feel adventurous? Switch it up! Replace the cheese with a dairy-free option for a plant-based version. You can also toss in diced tomatoes or mushrooms to vary the flavor profile.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and drain it thoroughly to avoid a soggy quiche.
How can I make this ahead of time?
You can prepare your veggie mixture and cheese mixture the night before. Assemble and bake in the morning for a lovely brunch.
Can I add other proteins?
You sure can! Crumbled bacon or diced turkey sausage adds a delightful twist.
📌 Pin this recipe for your next cozy dinner night!

Cottage Cheese and Spinach Crustless Quiche
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat and sauté the onion and bell pepper until soft (about 3–4 minutes).
- Add the spinach and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
- Fold in the sautéed vegetables and shredded cheese until well combined.
- Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
- Bake for 40–45 minutes until golden brown on top and the center is set.
- Allow cooling for 5–10 minutes before slicing.