Creamy Vegan Tomato White Bean Stew is more than just a meal; it’s a cozy experience that feels like a warm hug on a chilly evening. Imagine diving into a bowl brimming with fresh cherry tomatoes, creamy coconut milk, and hearty white beans, all mingling together in perfect harmony. This dish is a one-pan wonder that’s quick to whip up, making it perfect for busy weeknights or leisurely weekends when you just want something soul-soothing.
Why make this recipe
Who doesn’t love a meal that’s both delicious and easy to make? This Creamy Vegan Tomato White Bean Stew is fantastic for several reasons:
- Easy Cleanup: One pot, folks! After indulging in this creamy delight, there’s minimal cleanup.
- Wallet-friendly: Most ingredients are pantry staples and easy to find, making it as kind to your wallet as it is to your palate.
- Family-friendly: Kids and adults alike will slurp it down! Seriously, who can resist a creamy, tomatoey goodness?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 can white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup coconut milk
- 2 cups spinach or kale
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Herbs (like basil or thyme) for garnish
Directions
Ready to throw together this delightful stew? Follow these simple steps:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until it turns translucent.
- Toss in the minced garlic and cook for another minute.
- Stir in the cherry tomatoes and let them soften a bit—they’ll burst with flavor!
- Add the white beans, vegetable broth, and coconut milk. Bring to a simmer.
- Mix in the spinach or kale and stir until it’s wilted.
- Season with salt, pepper, and herbs to taste.
- Serve hot, garnished with extra herbs if desired.
How to make Creamy Vegan Tomato White Bean Stew (Overview)
Making this stew is almost too easy! Start by heating your olive oil in a pot, then get those onions sizzling until they’re just right. A minute later, the garlic joins the party—don’t skip toasting it; it elevates the entire dish! After a quick dance with the cherry tomatoes, toss in your beans and coconut milk, and simmer like a pro. Finally, add greens for that extra color and nutrition. And voilà, it’s ready to slurp!
How to serve Creamy Vegan Tomato White Bean Stew
This stew is best served steaming hot, ideally with a side of crispy bread for dipping. The vibrant red cherry tomatoes and fresh greens create a colorful masterpiece. Enjoy the aroma wafting through your kitchen; it’s practically a hug for your senses. If you want to get fancy, top each bowl with a sprinkle of fresh herbs for added zing!
How to store Creamy Vegan Tomato White Bean Stew
This stew loves to chill—literally! Store it in the fridge for up to 4 days in an airtight container. If you’re feeling proactive, stash some in the freezer for up to 3 months. When you’re ready to eat, just reheat it gently on the stove or in the microwave; you might want to add a splash of vegetable broth to keep it creamy.
Tips to make Creamy Vegan Tomato White Bean Stew
- Swap proteins: White beans can be replaced with chickpeas or lentils for a twist.
- Boost the flavor: Add a dash of lemon juice or red pepper flakes for an extra kick!
- Texture matters: If you prefer a smoother stew, blend half of it and mix it back in for a creamy texture.
- Customize it: Use any greens you have on hand—kale, spinach, or even Swiss chard works perfectly!
Variation
Want to mix things up? Try adding different vegetables like zucchini or bell peppers. For an Italian twist, throw in some Italian seasoning or even a splash of balsamic vinegar. Want a heartier version? Stir in quinoa or barley for an extra filling meal!
FAQs
Can I make this stew ahead of time?
Absolutely! It actually tastes better the next day as the flavors meld together. Just store it in the fridge!How do I freeze it?
Let it cool completely, then ladle it into freezer-safe containers. It’ll keep for about 3 months!Can I substitute the coconut milk?
Sure! Use almond milk or cashew cream for a different flavor, but beware—this may change the creaminess a tad.
Make your weeknight dinners exciting with this hearty and healthy Creamy Vegan Tomato White Bean Stew! What are you waiting for? Grab those ingredients and get cooking!
📌 Pin this recipe for your next cozy dinner night!
Creamy Vegan Tomato White Bean Stew
Ingredients
Method
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until it turns translucent.
- Toss in the minced garlic and cook for another minute.
- Stir in the cherry tomatoes and let them soften a bit.
- Add the white beans, vegetable broth, and coconut milk. Bring to a simmer.
- Mix in the spinach or kale and stir until it's wilted.
- Season with salt, pepper, and herbs to taste.
- Serve hot, garnished with extra herbs if desired.