Gluten Free Lasagna Soup (Dairy Free)

Cozy Up with a Bowl of Comfort

Ever walked into a kitchen and been greeted by the mouthwatering aroma of simmering marinara, garlic, and savory spices? That’s exactly what you’ll experience with this Gluten Free Lasagna Soup (Dairy Free)! This creamy, one-pot dish takes all the comfort of traditional lasagna and turns it into a quick, slurp-worthy soup. It’s the kind of meal that makes the evening feel warm and inviting—and who doesn’t want that?

Why Make This Recipe

You’ll love this recipe for a few reasons:

  • Easy Cleanup: Yes, please! Who’s got time for a mountain of dishes? With just one pot to wash, you can cozy up on the couch faster than you can say “lasagna soup.”
  • Family-Friendly: Quick, delicious, and packed with veggies—your kids will gobble this up! Plus, no one even needs to know it’s gluten-free and dairy-free.
  • Tasty & Affordable: Easy on the wallet and on your cravings, this dish brings big flavor without breaking the bank.

Can I get a high five? 🙌

Ingredients

You don’t need fancy stuff—just these basics!

  • 1 tbsp olive oil
  • 1/2 pound ground beef
  • 1/2 pound ground Italian pork
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
  • 1 can (14.5 oz) diced tomatoes (liquid included)
  • 4 cups low sodium chicken broth (plus more for reheating)
  • 1 tbsp Italian seasoning
  • 1/4 tsp sea salt (adjust)
  • 1/4 tsp ground black pepper
  • 1/4 tsp red pepper flakes (optional for spicy)
  • 2 cups spinach (optional)
  • 1 box (10 oz) gluten free lasagna noodles (broken in half)

Directions

  1. Add the olive oil to a large stock pot or Dutch oven. Sauté the onion and garlic until fragrant, and the onions turn a lovely translucent color.
  2. Toss in the ground beef and Italian sausage. Cook until they’re nicely browned and cooked through. Drain any excess fat—it’s like giving your soup a spa day!
  3. Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir and bring to a rolling boil.
  4. Toss in the broken lasagna noodles. Let it simmer for about 15 minutes or until the noodles are cooked, stirring frequently to prevent clumping.
  5. Just before serving, add the spinach and watch it wilt into the flavorful mix. Taste and adjust spices and broth if needed. Serve it up with a dollop of ricotta or cottage cheese if desired.

How to Make Gluten Free Lasagna Soup (Dairy Free) – Overview

Making this soup is as simple as pie! First, sauté the onion and garlic—don’t skip toasting the garlic, it makes all the difference. Then, brown your meats and combine all the goodies in one pot. Just let everything simmer away while you ponder life’s big questions. Finally, toss in some spinach and you’re good to go! It’s hearty and delightful in every slurp.

Gluten Free Lasagna Soup (Dairy Free)

How to Serve Gluten Free Lasagna Soup (Dairy Free)

Serve this soup hot and bubbling, garnished with a sprinkle of fresh herbs or a spoonful of dairy-free cheese. Picture a vibrant bowl topped with a contrasting sprinkle of green from the spinach, all swirling in a rich, crimson broth. Add a crusty bread or a side salad for that perfect crunch, and together, they’ll make you feel all kinds of cozy.

How to Store Gluten Free Lasagna Soup (Dairy Free)

This delicious soup keeps well! You can store it in the fridge for about 3-4 days or freeze it for up to a month. To reheat, simply add a splash more broth and warm it on the stove until cozy again. It’s like giving your meal a second chance at life! ⌛

Tips to Make Gluten Free Lasagna Soup (Dairy Free)

  • Timing Matters: Don’t rush the sautéing of onions and garlic; it builds the base of flavor.
  • Make it Veggie: Swap out meats for more vegetables like zucchini or mushrooms if desired.
  • Creamy Upgrade: For an extra creamy texture, blend in some dairy-free cream cheese or coconut milk before serving.

Variation

Feel free to add a twist! Make it vegan by swapping the meat for lentils or use a plant-based sausage. Want extra greens? Toss in some kale or arugula for a peppery kick. The beauty of this recipe is in its flexibility!

FAQs

Can I make this soup ahead of time?
Absolutely! Just store in the fridge and reheat when you’re ready to dig in.

What can I use instead of ground meat?
Try lentils, chopped mushrooms, or tempeh for a tasty vegetarian version.

How do I freeze lasagna soup?
Let it cool completely, then transfer it to freezer-safe containers. It’ll keep for a month!

📌 Pin this recipe for your next cozy dinner night!

gluten free lasagna soup dairy free 2025 11 13 235642 150x150 1

Gluten Free Lasagna Soup

A comforting and creamy twist on traditional lasagna, this Gluten Free Lasagna Soup is a one-pot dish that’s easy to prepare and packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil
  • 1/2 pound ground beef
  • 1/2 pound ground Italian pork
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 jar marinara sauce (24 oz) I use Rao’s Marinara
  • 1 can diced tomatoes (14.5 oz) liquid included
  • 4 cups low sodium chicken broth plus more for reheating
  • 1 tbsp Italian seasoning
  • 1/4 tsp sea salt adjust to taste
  • 1/4 tsp ground black pepper
  • 1/4 tsp red pepper flakes optional for spicy
  • 2 cups spinach optional
  • 1 box gluten free lasagna noodles (10 oz) broken in half

Method
 

Preparation
  1. Add the olive oil to a large stock pot or Dutch oven. Sauté the onion and garlic until fragrant, and the onions turn a lovely translucent color.
  2. Toss in the ground beef and Italian sausage. Cook until they’re nicely browned and cooked through. Drain any excess fat.
  3. Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir and bring to a rolling boil.
  4. Toss in the broken lasagna noodles. Let it simmer for about 15 minutes or until the noodles are cooked, stirring frequently to prevent clumping.
  5. Just before serving, add the spinach and watch it wilt into the flavorful mix. Taste and adjust spices and broth if needed.

Notes

Serve this soup hot and bubbling, garnished with a sprinkle of fresh herbs or a spoonful of dairy-free cheese. Store leftovers in the fridge for about 3-4 days or freeze for up to a month. Reheat with a splash of broth.

Leave a Comment

Recipe Rating