A Quick, Delicious Meal!

When you’re hungry and need something that won’t take all evening to whip up, the Chicken and Sweet Potato Rice Bowl hits the spot. It’s easy, healthy, and oh-so-satisfying! Plus, you get protein, carbs, and those delicious sweet potatoes all in one bowl. What’s not to love?

Why Make This Recipe

This recipe is perfect for busy weeknights or lazy weekends. Here’s why you should totally make it:

Simple Ingredients: You probably already have most of the ingredients lying around.
Quick Prep and Cook Time: It takes just about 30 minutes from start to finish. Perfect for the “I’m starving, what can I eat?” moments.
Healthy and Filling: Sweet potatoes are loaded with vitamins, while the chicken provides protein. It’s a shame to say no to such goodness!
Customizable: Feeling adventurous? You can mix in whatever veggies you have on hand.

How to Make Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!

Making this bowl is as easy as pie—actually, easier!

Ingredients:

2 cups cooked rice
1 lb chicken breast, diced
1 large sweet potato, peeled and cubed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Preheat the oven to 400°F (200°C). Get that cozy heat going!
Toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
Roast the sweet potatoes in the oven for about 25 minutes or until tender. Your house will smell amazing—just sayin’!
In a skillet, heat the remaining olive oil over medium heat. Add the diced chicken and season with salt and pepper.
Cook the chicken for about 7-10 minutes, or until fully cooked and no longer pink. Make sure to stir it around a bit; nobody likes burnt chicken, right?
In a bowl, combine the cooked rice, roasted sweet potatoes, and chicken. Mix it all up so every bite has a bit of everything!
Garnish with fresh parsley before serving. Voilà!

How to Serve Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!

Serving this bowl is all about how fancy you wanna get. You can either throw everything into a big bowl and dig in like a champion or plate it up for that restaurant vibe. Add a sprinkle of fresh parsley for that Instagram-worthy touch. 📸

How to Store Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!

If somehow you end up with leftovers (though I doubt it), store them in an airtight container in the fridge. They’ll stay good for about 3-4 days. Just reheat in the microwave or on the stove when you’re ready for round two.

Tips to Make Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!

Make it Spicy: Toss in some red pepper flakes or hot sauce if you like a kick!
Vegetarian Option: Swap out the chicken for chickpeas or tofu to keep it plant-based.
Add Extra Veggies: Peppers, spinach, or broccoli would also work like a charm. The more, the merrier, right?
Double the Recipe: Meal prep for the week and you’ll thank yourself later.

Variation

Feeling adventurous? Try adding different spices or herbs that you love. Cumin and cilantro can give it an entirely new twist! You could also mix a splash of lime juice for some zing. 🍋

FAQs

1. Can I use frozen sweet potatoes?
Absolutely! Just be mindful that you might need a little extra cooking time.

2. What type of rice should I use?
You can use any rice you love! White, brown, jasmine, or even quinoa if you’re feeling fancy.

3. How can I make this dish lower in carbs?
Substitute rice with cauliflower rice or zucchini noodles. You still get all the yum without the carb overload!

Grab your apron and get started! This Chicken and Sweet Potato Rice Bowl is about to become your new go-to dish. 🥳

Chicken and Sweet Potato Rice Bowl

A quick and delicious meal featuring chicken, sweet potatoes, and rice that's healthy and satisfying.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked rice You can use any type of rice.
1 lb chicken breast, diced Ensure chicken is fully cooked.
1 large sweet potato, peeled and cubed Sweet potato is packed with vitamins.

Seasoning and Cooking

2 tablespoons olive oil Divided for roasting and cooking.
1 teaspoon garlic powder Adds flavor to the sweet potatoes.
1 teaspoon paprika For a touch of smokiness.
Salt and pepper to taste Adjust seasoning as desired.
Fresh parsley for garnish Adds color and freshness.

Method

Preparation

Preheat the oven to 400°F (200°C).
Toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.

Cooking

Roast the sweet potatoes in the oven for about 25 minutes or until tender.
In a skillet, heat the remaining olive oil over medium heat. Add the diced chicken and season with salt and pepper.
Cook the chicken for about 7-10 minutes, or until fully cooked and no longer pink.

Assembly

In a bowl, combine the cooked rice, roasted sweet potatoes, and chicken. Mix it all up so every bite has a bit of everything!
Garnish with fresh parsley before serving.

Notes

For extra heat, add red pepper flakes or hot sauce. To make it vegetarian, substitute chicken with chickpeas or tofu. Store leftovers in an airtight container for 3-4 days.