A Light and Refreshing Salad That’s Packed with Flavor
Ever walked into your kitchen and wished for a burst of flavor to lift your mood? Imagine the zesty aroma of fresh lemon mingling with creamy avocado and tangy feta—pure bliss, right? This Chickpea Feta Avocado Salad isn’t just another salad; it’s quick, colorful, and oh-so-satisfying. Plus, it comes together in a jiffy, making it perfect for those busy weeknights or a delightful lunch.
Why Make This Recipe
Why should you whip up this Chickpea Feta Avocado Salad? Well, for starters:
- Effortless Cleanup: It’s a one-bowl wonder. Throw everything together, toss, and you’re done!
- Healthy & Delicious: Packed with protein and healthy fats, it’s guilt-free indulgence. Who wouldn’t love that?
- Customizable Love: Super easy to make your own—add or swap ingredients based on what you have, and it still tastes fab!
Ingredients
You don’t need fancy stuff — just these basics!
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions
Ready to make something delicious? Let’s get started!
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Make Chickpea Feta Avocado Salad (Overview)
Making this salad is as easy as 1-2-3! First, you’ll mix all those beautiful ingredients in one bowl. Then, prepare a simple dressing that brings everything together, mixing zesty lemon and aromatic herbs. Finally, toss it all, and voilà! A chickpea salad that’s not just healthy, but a feast for the eyes and taste buds. Quick tip: Don’t skip the fresh herbs! They add a punch of flavor that takes your salad to the next level.
How to Serve Chickpea Feta Avocado Salad
Picture this: you scoop out a vibrant green serving of the salad onto your plate. The colors pop—bright yellow from the lemon, green from the avocado, and white from the feta. Enjoy the crunch of fresh veggies along with the creamy texture of the avocado, making every bite delightful. Pair it with grilled chicken or fish, or simply serve it as a stand-alone star. Your taste buds will thank you.
How to Store Chickpea Feta Avocado Salad
Wondering how long this salad keeps its magic? Store it in the fridge for up to two days. Just make sure to keep it in an airtight container! The flavors marry beautifully over time, but the avocado may brown a bit. For longer storage, consider making everything except the avocado and dressing ahead of time, then add those just before serving.
Tips to Make Chickpea Feta Avocado Salad
Want to elevate your salad game? Here are a few tips:
- Add some crunch: Toss in some toasted nuts or seeds for added texture.
- Switch it up: Feel free to swap chickpeas for black beans or add quinoa for some extra heartiness.
- Freshening it up: If you have extra cherry tomatoes or cucumber lying around, they’d fit right in!
- Serve chilled: If you have time, let it chill in the fridge for about 30 minutes before serving for even more flavor depth.
Variation
Want to mix things up a bit? For a vegan twist, simply omit the feta or swap it for a dairy-free cheese alternative. You could also pile in some spices or even a pinch of chili flakes if you’re after a little kick!
FAQs
- Can I make this salad ahead of time? Absolutely! Just prepare all the ingredients and mix them together without the avocado until ready to serve for maximum freshness.
- Can I freeze this salad? It’s not recommended to freeze this salad because the avocado and fresh herbs can turn mushy. Best enjoyed fresh!
- What if I don’t have fresh herbs? No worries! You can use dried herbs; just use about a third of the amount since dried herbs are more concentrated.
📌 Pin this recipe for your next cozy dinner night!
Chickpea Feta Avocado Salad
Ingredients
Method
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill for later.