Sizzle into Flavor Town!
Imagine the aroma of juicy flank steak sizzling in your skillet, mingling with vibrant bell peppers and onions. Sounds amazing, right? That’s exactly what you’ll get with this High Protein Steak Fajita Bowl. It’s not just your typical dinner; it’s a feast that comes together in no time and is packed with flavor and nutrition.
Why Make This Recipe
Here’s why you’re going to love this bowl. First off, easy cleanup! You can whip it up in one skillet. Who doesn’t want to avoid a mountain of dishes? Plus, it’s family-friendly; kids and adults alike will fight over the last bite, trust me. And if you’re on a healthy eating journey, this dish is a powerhouse of protein, perfect for fueling your day.
Ingredients
You don’t need fancy stuff — just these basics!
- 8 ounces flank steak
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1 medium bell pepper, sliced
- 1 medium onion, sliced
- 1/2 cup cooked brown rice
- 1/4 cup black beans
- 1/4 cup corn kernels
- 1 tablespoon fresh cilantro, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
Directions
Prepare the Steak: Slice the flank steak against the grain into thin strips. Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, chili powder, and lime juice. Let it marinate for at least 15 minutes.
Cook the Rice: Follow the package instructions to cook the brown rice. Fluff when done.
Sauté the Veggies: In a skillet, heat olive oil. Toss in the onions and bell peppers and sauté for 5–7 minutes until tender. Season them a bit too!
Cook the Steak: In the same skillet, add steak strips and sear for about 3-4 minutes per side or until cooked to your liking. Let them rest.
Assemble the Bowl: Place the fluffy brown rice at the bottom, layer with sautéed veggies and steak, then add black beans and corn.
Garnish and Serve: Finish it off with a dollop of Greek yogurt and sprinkle with fresh cilantro. Drizzle some lime juice on top. Enjoy while it’s warm!
How to Make High Protein Steak Fajita Bowl (Overview)
Let’s break it down in a friendly way! Start by marinating your flank steak for a quick flavor boost. While that’s happening, cook your brown rice; it’s like a fluffy cloud waiting to hold all that goodness. Next, sauté your veggies until they’re tender and aromatic. All that’s left is to sear the steak to perfection and assemble your bowl with layers of deliciousness. Pro tip: Letting the steak rest before slicing keeps it juicy.
How to Serve High Protein Steak Fajita Bowl
This bowl is a feast for the eyes and stomach! Picture fluffy brown rice topped with colorful veggies and perfectly cooked steak — you won’t be able to resist. Add a dollop of creamy Greek yogurt and a sprinkle of fresh cilantro for an extra punch. For an added crunch, serve with tortilla chips on the side or include avocado slices for a creamy texture. The aroma? It’s like a fiesta that’ll have you dancing in the kitchen! 🎉
How to Store High Protein Steak Fajita Bowl
Enjoy your creation today, and then store the leftovers! This bowl will keep in the fridge for about 3-4 days. Just make sure to store the ingredients separately to maintain freshness. You can reheat it in the microwave or a skillet — just don’t forget to sprinkle a bit of water over the rice to keep it from drying out.
Tips to Make High Protein Steak Fajita Bowl
- Timing is everything: Prep the steak the night before and let it marinate overnight. Instant flavor upgrade!
- Swap it up: Don’t have flank steak? Chicken or tofu works like a charm!
- For extra crunch, add some crushed tortilla chips just before serving.
- Want a richer taste? Try adding a dash of smoked salt for that awesome depth.
- For meal prep, make larger batches of rice and beans for an easy, quick grab-and-go lunch during the week.
Variation
Feeling adventurous? Switch it up by adding spicy jalapeños or mango salsa for a tropical twist. Going plant-based? Swap the steak with marinated jackfruit or portobello mushrooms for a delicious vegan option. The world is your oyster—or should I say, your fajita bowl? 🌮
FAQs
Can I prepare this fajita bowl in advance?
Absolutely! Just keep the components separate and assemble when you’re ready to eat.
What other proteins can I use?
You can use chicken, shrimp, or even tofu if you’re looking for a vegetarian option!
How can I make this dish gluten-free?
This recipe is naturally gluten-free! Just make sure your seasoning blends are gluten-free and you’re good to go.
📌 Pin this recipe for your next cozy dinner night!
High Protein Steak Fajita Bowl
Ingredients
Method
- Slice the flank steak against the grain into thin strips. Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, chili powder, and lime juice. Let it marinate for at least 15 minutes.
- Follow the package instructions to cook the brown rice. Fluff when done.
- In a skillet, heat olive oil. Toss in the onions and bell peppers and sauté for 5–7 minutes until tender. Season them a bit too!
- In the same skillet, add steak strips and sear for about 3-4 minutes per side or until cooked to your liking. Let them rest.
- Place the fluffy brown rice at the bottom, layer with sautéed veggies and steak, then add black beans and corn.
- Finish it off with a dollop of Greek yogurt and sprinkle with fresh cilantro. Drizzle some lime juice on top. Enjoy while it’s warm!