Get Ready to Dive into Flavor!
Picture this: creamy Cajun chicken served over fluffy rice, each bite bursting with flavor. Doesn’t that sound drool-worthy? This High Protein Creamy Cajun Chicken & Rice is a quick one-pan meal that will become your go-to for busy nights. It blends a rich, creamy sauce with perfectly seasoned chicken and hearty rice, making it a feast for both the eyes and the taste buds!
Why Make This Recipe?
Why not? Here are a few reasons to whip up this deliciousness:
- Easy Cleanup: Cooking in one pan means fewer dishes to wash afterward. Score!
- Family-Friendly: Kids and adults alike will love the creamy goodness. You might have to fight over the leftovers, though. Sorry not sorry!
- High Protein: With chicken and creamy goodness combined, you get a meal that fills you up without weighing you down.
Ingredients:
You don’t need fancy stuff — just these basics!
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 Tsp Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Directions:
Follow these simple steps for a creamy, chicken-filled delight!
- Marinate the chicken: Mix chicken pieces with Cajun seasoning and olive oil. Seal it in an airtight glass container for a flavor boost.
- Cook the chicken: Heat a pan over medium-high heat with grass-fed butter, then cook the marinated chicken until crispy and golden. Let it rest before slicing. 😋
- Sauté the veggies: Use the same pan to add chopped red onion and garlic. Cook until fragrant, then toss in the remaining Cajun seasoning and your day-old rice.
- Make it creamy: Lower the heat and add butter. Whisk in the milk, then stir in light cream cheese and Parmesan for that oh-so-smooth sauce.
- Layer and serve: Plate the Cajun rice, top it with sliced chicken, and drizzle that creamy sauce over everything. Don’t forget to garnish with fresh parsley for a pop of color!
How to Make High Protein Creamy Cajun Chicken & Rice (Overview)
Here’s the lowdown: first, you marinate the chicken to lock in those flavors. While that’s happening, you cook it until it’s just right—golden brown and crispy! After that, sauté some onions and garlic to set that fragrant stage. Mix in the Cajun seasoning and rice, then bring it all together with a rich, creamy sauce that’s impossible to resist. Pro tip: Don’t skip toasting the garlic; it makes all the difference!
How to Serve High Protein Creamy Cajun Chicken & Rice
Garnish with fresh parsley to really make those colors pop! You could also sprinkle some extra Parmesan on top for that cheesy kick. Pair it with a simple side salad for a crunch or some steamed veggies to add vibrant color and texture. Imagine inhaling that aroma while diving into this delicious dish—heaven!
How to Store High Protein Creamy Cajun Chicken & Rice
This creamy Cajun delight keeps well in the fridge for about 3–4 days. Just pop it in an airtight container. Want to save it for later? You can freeze it for up to 2 months! When you’re ready to enjoy, simply reheat in the microwave or on the stove, adding a splash of milk if it thickens up too much.
Tips to Make High Protein Creamy Cajun Chicken & Rice
- Timing is Everything: Marinate overnight for maximum flavor. You won’t regret it!
- Ingredient Swaps: If you’re out of chicken, feel free to use shrimp instead for a fun twist.
- Texture Tips: Make sure not to overcook the rice—this will give you that perfect bite!
- Spice It Up: Want a little more kick? Add some diced jalapeños!
Variation
Feeling adventurous? You can easily turn this into a vegan dish by using tofu or chickpeas instead of chicken, swapping out the butter for olive oil, and using plant-based cream cheese. It’s a great way to keep the flavors while accommodating dietary preferences!
FAQs
Can I use regular cream cheese instead of light?
Absolutely! It’ll just be richer and creamier.
How can I make this recipe ahead of time?
You can marinate the chicken the night before. Just cook everything up when you’re ready to serve!
Can I freeze the leftovers?
Yes! Freeze for up to two months, then defrost and reheat when you’re ready.
📌 Pin this recipe for your next cozy dinner night!
High Protein Creamy Cajun Chicken & Rice
Ingredients
Method
- Marinate the chicken: Mix chicken pieces with Cajun seasoning and olive oil. Seal it in an airtight glass container for a flavor boost.
- Heat a pan over medium-high heat with grass-fed butter, then cook the marinated chicken until crispy and golden. Let it rest before slicing.
- Use the same pan to add chopped red onion and garlic. Cook until fragrant, then toss in the remaining Cajun seasoning and your day-old rice.
- Lower the heat and add butter. Whisk in the milk, then stir in light cream cheese and Parmesan for that oh-so-smooth sauce.
- Plate the Cajun rice, top it with sliced chicken, and drizzle that creamy sauce over everything. Garnish with fresh parsley.